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My Mental Illness is NOT an Adjective
Sunday, March 03, 2019      12 comments

Two weeks ago I sat across from my psychiatrist, in a cozy, warm office, and I heard him say the words "you’re bipolar" Immediately I felt shame was... Read more
Wash Your Face
Saturday, January 20, 2018      6 comments

I told a friend of mine recently that I know my healthy lifestyle is about to go off the rails when I don't wash my face at night. She kind of laug... Read more
Here We Go Again!!! Whole30 Round Three - Day Two!!
Tuesday, January 02, 2018      8 comments

That's right world!!! January 2018 is my third round of the Whole30 program!! ... Read more
That's All Folks!! Whole30 - Round 2
Saturday, September 30, 2017      6 comments

Well today is day 30 of my second Whole30. And man was it harder than the first. I mean (I should clarify) - it's not like the rules changed or any... Read more
Changing the Dialogue
Monday, September 25, 2017      10 comments

I have this routine when logging into Sparkpeople each morning. I spin the wheel ... Read more
Whole30 - Day 30 - Post Mortem
Saturday, July 29, 2017      10 comments

That's right! Today marks the official end of my first Whole30! I made it! And somedays that seemed unlikely.....very, very unlikely. ... Read more
Whole30 - Day 20 - The Single Digit Countdown Begins Tomorrow!!
Wednesday, July 19, 2017      4 comments

Day 20!! emoticon... Read more
Whole30 - Day 15 - The Halfway Point
Friday, July 14, 2017      10 comments

Well I made it....the halfway point!! Day 15!! Hump Day!! That means when I wake up tomorrow morning I am on the downhill part of this journey. ... Read more
Whole30 - Day Nine - Almost Caved but Hung On....
Saturday, July 08, 2017      4 comments

Well I am winding down day nine of the Whole30 program.....yep that's right I'm still here and holding on (sometimes barely though) Tomorrow I ... Read more
Whole30 - Day Five - Gas in the Tank!!
Tuesday, July 04, 2017      6 comments

Well I have made it to day five....that statement in and of itself surprises me. It has been hard. I hate to admit that becasue it really shouldn'... Read more
Whole30 - Day One....Musings....
Saturday, July 01, 2017      4 comments

I have been researching the Whole30 meal plan for quite a while. I was most curious about how my body would react to eating strictly whole foods wi... Read more
2017 - Balance, Living Intentionally and Taking the Reins
Sunday, January 08, 2017      8 comments

Wow how has it been half a year since my last blog entry? If I am being honest the absence in blogging is pretty indicative to my absence of e... Read more
Sunrise Yoga with a Little Prince
Friday, June 17, 2016      6 comments

No.....not that Prince...... ... Read more
Summer of Sam
Sunday, June 12, 2016      8 comments

On June 1st I made a commitment to myself to have a healthy, happy and serene (pun intended..lol) summer this year. Summer has always been a free-... Read more
Bringing my Mo-Jo Back!!
Monday, April 04, 2016      7 comments

When I first joined Sparkpeople back in mid-November I was so enthusiastic and motivated it was almost nauseating...lol I never ate off plan, I exe... Read more

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