Some days it's just so tough....
Friday, February 27, 2009 1 comments
I've been battling with super stress for the last two decades...Well, in actuality probably for the last 30+ years...The reasons are too numerous to go into, but the problem I used to have was to find solace in eating. Now just the opposite is... Read more
Thursday, February 19, 2009 0 comments
Just little things I've learned: Be patient with yourself....As we all know, we didn't gain the weight overnight and getting rid of it (I prefer that to "losing it", as that implies it can be "found" again!) won't happen overnight either...... Read more
Does it ever get easier?
Thursday, February 12, 2009 1 comments
I've found in my 60 years, that having to tackle one stress after another, has taken a toll on me. I still smoke (even though I "quit" for 7 months last year, I started back up due to some emotional issues), I've managed to shed about 22 lbs., ... Read more