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SHAMAN29's Blogs

Reading someone else's blog caused me to make a better decision.
Monday, January 16, 2012      0 comments

I had brought lunch with me today, but got overly hungry and decided it was too much trouble to put my salad together today. I was all set to go all out on a sodium and fat laden meal. What stopped me? Another member from Spark People. I re... Read more
A positive step in the right direction
Monday, January 16, 2012      0 comments

I actually worked out tonight! I sweat, I was out of breath and I'm now a bit sore in my glutes and abs. This wasn't one of my brisk walks during work or on the weekend with my husband. This was a real workout with a great toning ball DVD.... Read more
Volunteering, old friends are a good thing and in praise of French Food
Sunday, January 15, 2012      0 comments

Yesterday was a messed up day, so I'm basically recording my Friday and Saturday. I'll do Sunday later. First, my husband and I were able to work things out from the argument we had on Thursday. On Friday the department I work in volun... Read more
Annoyed and angry
Thursday, January 12, 2012      0 comments

Not in a very good mood this evening. My husband and I had a difference of opinion this morning. When I tried to discuss it with him this evening at dinner, he started in on his usual raised voice, closed ears and not giving me a chance to talk.... Read more
Day 6 - slept through the night again.
Thursday, January 12, 2012      0 comments

If you're an insomniac, then you know the bliss of bragging about two restful nights in a row. But today's blog isn't about sleeping. It's about going occasionally going meatless and I'm not talking about having salad for dinner. Tonight m... Read more
I slept through the night - first time since 12/22/11
Tuesday, January 10, 2012      0 comments

I suffer from insomnia, and for years on average, I would suffer from it 3-4 nights a week. I vividly remember the week where I only had 14 hours of sleep over the course of 8 days. I was always a light sleeper, but I had always been able ... Read more
Day 5 - Exercise, exercise, exercise or my lack thereof
Monday, January 09, 2012      0 comments

Did not get up in time to work out this morning. I feel very lazy because I failed to drag my butt out of bed, throw on some workout clothes and do a sculpting DVD. Why is it so difficult to motivate myself? Logically I know that if I exer... Read more
The weekend - days 3 & 4 - And in praise of my husband.
Sunday, January 08, 2012      0 comments

I started Saturday very sleep deprived and extremely low on energy. I felt like a zombie. I had been battling insomnia for about a week and slept through most of the night for the first time in six nights. I got out of bed early with the intenti... Read more
What's it all about - day 2 of my journal
Thursday, January 05, 2012      0 comments

I found out yesterday that friend of mine passed away suddenly New Years Eve. He was 56. All night and all day today I've been thinking about him, his wife, his son, his goals and if he ever achieved the things he always wanted to achieve. I cer... Read more
Getting back on track.
Thursday, January 05, 2012      4 comments

emoticon I decided to start a blog diary to help myself get back on track. I have read a ton of books in the la... Read more

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