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SHANII1019's Blogs

Friday, September 28, 2018      0 comments

My calories by 103 so what do you do I'm going to get up and I'm going to burn off these calories and get down to my goal for the day... Read more
Smart goal
Thursday, September 27, 2018      0 comments

I'm going to create a smart goal to lose weight... Read more
Trying to stay motivated
Tuesday, September 25, 2018      0 comments

Working out trying to balance out the water weight... Read more
Weight gain
Friday, September 21, 2018      0 comments

I gained 13 pounds in 6 days it is so frustrating to work hard and have your health work against you 🤣... Read more
Off track
Thursday, September 20, 2018      0 comments

For the last few days I've been off track and haven't been working out and my diet has been off and I've been going over my daily calorie count I'm not... Read more
On track
Tuesday, September 18, 2018      0 comments

I need to get back on track... Read more
Hard day
Monday, September 17, 2018      0 comments

Today i8 twice my normal calorie intake I'm going to have to work out a little harder tomorrow to make up for it... Read more
Tuesday, September 11, 2018      0 comments

I am learning to look at all aspects of my life. And u have been over looking stress. Most of my children are grown and independent. But I have a couple of kids that want to control and parent me. They end up having outburst and being illogical... Read more
Saturday, September 08, 2018      0 comments

The next two weeks I'm going to be working on toning up and adding definition... Read more
Staying positive
Friday, September 07, 2018      0 comments

Staying motivated... Read more
To weigh or not to weigh
Thursday, September 06, 2018      0 comments

My daily struggle is do I weigh myself or not. The number on the scale doesn't fluence my mood and whether or not I feel like I'm being successful. However I know it's not the only measurement that I should be counting on. So I have decided to b... Read more
Wednesday, September 05, 2018      0 comments

I'm learning this is not an easy process and when you see someone who has lost the way it is truly a commendable event I have been doing portion control I'm working out I'm eating water I'm counting my calories and still lose weight and then it ... Read more
Tuesday, September 04, 2018      0 comments

I have been working out on a regular basis I've been watching my portion control and trying to do things right and for some reason I ended up gaining weight when I was only 2.1 lb from my next go it's so confusing how this weight loss thing work... Read more
Working out
Saturday, September 01, 2018      0 comments

Working out has been inconsistent I need to make this real and grab the bull by the horns... Read more
Re- calibration
Thursday, August 30, 2018      0 comments

Both of my scales are off A and me weighing 17lbs more in 5 days and B was 19lbs. Even though I thou6something was off these numbers can really derail your joy and progress. I need to focus on my goals and mental strength and stop counting on th... Read more

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