What should I do?
Thursday, February 11, 2016 3 comments
I'm going out to eat tonight with family to a family style restaurant so I can't order something else. (Really unhealthy chicken, salad with 20g of fat in the dressing that is pre made, french fries, pasta in sauce, rolls etc.) how do I go about... Read more
Monday, February 08, 2016 3 comments
I always feel like I eat too much even when I'm in my calorie range! It's the correct number for me to lose weight(1500 cals). However when I diet it feels like too much and then I over restrict and binge and come unhealthy. Could someone explai... Read more