SP Premium
SHAUNAD30

SparkPoints
 

SHAUNAD30's Blogs

New Month, New Goals
Friday, February 07, 2014      3 comments

So, it's already a few days into February, but I wanted to take a moment and jot down my goals for THIS MONTH. I have fitness goals for the year, but I want to focus on my monthly goals, which will ultimately help me achieve my yearly goals. ... Read more
Getting healthy together
Thursday, January 23, 2014      4 comments

My husband and I decided to start Insanity again. We've started and stopped it a few times in the past. This time we're on a roll! We're nearing the end of our 3rd week and it feels great! We set up a spot in our barn, which is also my offic... Read more
Starting over, again...
Friday, November 08, 2013      3 comments

It seems that no matter what kind of workout program I did all summer, I managed to GAIN weight. I had done so well prior to the summer and was at my smallest back in the spring. I trained and trained and completed my first 10K, then trained a... Read more
August Goals!
Friday, August 02, 2013      4 comments

It's already August 2nd and I realized that I haven't created any goals for this month. Not off to a good start! I better get in gear! This month is going to be super busy, but I know if I have a goal, I can accomplish so much more than if I ... Read more
I DID IT! My first Sprint Triathlon on a Relay Team
Tuesday, July 30, 2013      1 comments

Saturday morning was the sprint triathlon. It was raining on Saturday morning and I wasn't sure if they'd have the event or not. I got to the race location and it was crawling with plenty of folks getting ready for the race. Since there was n... Read more
Cycling Update
Thursday, July 25, 2013      1 comments

I guess it's been over a week since I've updated y'all on my cycling & T25. I'm still doing both. The T25 is going great and I haven't missed a workout yet. WOOHOO! I'm almost finished with week 3 of the Alpha phase. So, I went for a b... Read more
Cycling and T25 Update
Wednesday, July 17, 2013      1 comments

So today is Day 10 of the T25 program. I haven't done the workout yet for today, but I will get it done later today. So far I LOVE the program. It's perfect for me to get it done in and out of the way since it's only 25 minutes of my day, but... Read more
Cycling & Day 3 of T25
Wednesday, July 10, 2013      0 comments

Today I got up a little late. I was exhausted. I got to bed late yesterday and then I didn't sleep well. Anyway, I got up a little late so I wasn't able to get my T25 in before the babysitter arrived. However, after she got here I decided it... Read more
Focus T25 and Cycling
Monday, July 08, 2013      2 comments

Today I started the Focus T25 challenge. The Focus T25 program from BeachBody (makers of Insanity, P90X, TurboFire, etc) is a 10 week program that is broken into Alpha & Beta, where Alpha & Beta are 5 weeks each. There's a third set of DVDs in... Read more
A new GOAL!!!!
Wednesday, July 03, 2013      1 comments

I'm soooooooooooo excited! I have a new short-term goal. Our local YMCA puts on a mini triathlon each summer and this year I had mentioned to my husband that I'd like to participate. After determining that I'd need to swim 500 yards (the leng... Read more
Well equipped....
Wednesday, June 26, 2013      0 comments

This morning on Facebook, there was a post by Clare over at Peak313. It said this: " 'Discipline is the bridge between goals and accomplishmens and that bridge must be crossed every day.' - John Maxwell Accomplishing your goals do... Read more
Another 10K?
Thursday, June 06, 2013      3 comments

I'm considering running another 10K. There is one that will be taking place during the Columbus Half Marathon. It's in August....when it's HOT. However, it's at 7AM. I'm thinking that I could do 7AM. I'm trying to decide if I should just go... Read more
I DID IT! My very first 10K!!!
Monday, June 03, 2013      2 comments

Saturday morning, June 1, 2013, I ran my very first 10K! Okay, so I had to walk some of it, but I completed it! I had invited one of my dear friends to run it with me, so she did. However, she's a much faster runner than I am, so she complete... Read more
Race Day Tomorrow!
Friday, May 31, 2013      1 comments

It's almost here! My very first 10K race is tomorrow morning. I'm really excited/scared/nervous about the whole thing. First off, I'm excited because it's a new goal and I'm going to accomplish it! Second, I'm scared because it's a course I ... Read more
Getting my mojo back!
Thursday, May 16, 2013      0 comments

I am doing a 4 week sugar fast with some ladies over on Facebook. So far, I'm doing well with that, and the eating well is helping me stay motivated to do well with working out too. So far, I've managed to work out 4 days this week. WOOHOO! ... Read more

1 2 3 4 Last Page »