Craving of Carbs?
Tuesday, October 23, 2012 4 comments
Does a bad day at the office or a argument with your spouse send you marching to the cookie jar or the corner bakery? Or do you find yourself at the vending machine every day precisely at 4 pm for some sweets or chocolate? "You don't w... Read more
Rome wasn't built in a day!
Sunday, October 21, 2012 5 comments
There’s a lot to be said in this proverb and quite a bit to think about. The biggest lesson I take out of those six little words is consistency. Consistency is something I never liked. In fact, I’ve always found it boring. It’s so….well….co... Read more
What Motivates Me!
Friday, October 19, 2012 6 comments
1) I think health and not weight loss. Yes, it hurts not seeing change when I so desperately want to, but I remind myself daily this is my health.... 2) Setting reasonable goals. Ask yourself if what you are trying to accomplish is reason... Read more