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SHELLKAYE

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SHELLKAYE's Blogs

off to a good week
Monday, April 07, 2014      2 comments

Refocused after a tough week. Last week was long at work and spent Thursday, friday and saturday with migraines. Yesterday was nice and got some yard work done. Today I ate well. I.stead of eatting a hot meal from the cafeteria I did the salad b... Read more
March 10, 2014
Monday, March 10, 2014      1 comments

It was great to leave work and have the sun shining and have it be 50 degrees. Only bummer was I wish I could have taken a walk but our road is a muddy mess from all the snow melting. Hopefully soon I can get out and enjoy it. Cooking inst... Read more
10 Days In
Wednesday, January 15, 2014      2 comments

So far I am proud of myself, especially that I have not cheated by eatting a junky treat then making up an excuse to justify it. My husband has also decided now is the time to get back in shape. We both put on extra pounds from my last pregnanc... Read more
Day 2
Tuesday, January 07, 2014      1 comments

Today was a good day. I felt good and had energy. I made it through Day 2 of T25. Thankfully those 25 mins go fast. I ate well the last two days. I see I'm not getting enough fiber and will have to work on that. I hope tomorrow holds up well. ... Read more
May 22
Tuesday, May 22, 2012      1 comments

I'm going to reflect on my past week. I watched my eatting 6/7 days, and this is a positive start for me. Monday's are a challenge for some reason. Yesterday I was hungry and had a horrible migraine and started to snack in the afternoon. However... Read more
Having a good week
Friday, May 18, 2012      3 comments

I've been using Sparkpeople regularly again. I just don't know why I allow myself to get so busy and put myself on the back burner. This week I'm making time after dinner every night for walk/jog and bowflex. I'm also being conscious of my foo... Read more
New role
Monday, April 16, 2012      1 comments

It's bedtime, but I wanted to get a blog in, since it has been a while. I'm no longer working third shift. Big ol' yeah! It's amazing how wonderful my body feels now that I'm getting restful sleep. I have a new role as supervisor at work. It has... Read more
Need routine
Monday, February 20, 2012      2 comments

Back in June I started working night shift. I like because I get time with the family everyday. However, I still don't have a set routine down with is not helping my weight loss endeavor. Also, my big diet crasher is my lack of sleep. I mean goo... Read more
Glad it's Sunday
Sunday, February 12, 2012      2 comments

At work till 6:30am then I'm off for the next 3 nights. Woo Hoo!. Over the last 2 weeks, I'm getting back into the swing of this. I've been sticking to my cardio. Nutriton is going very well especially during the week. Today was yuck. I got off ... Read more
I'm back........
Wednesday, February 01, 2012      2 comments

OMG. I can't believe my last post was on Sept. 14th. Been too long. I thought I should get my rear end in gear and get back on here. I started using the SP app on my cell so I can track my calories as I'm eatting them. I have spent the las... Read more
I'm back........
Wednesday, February 01, 2012      0 comments

OMG. I can't believe my last post was on Sept. 14th. Been too long. I thought I should get my rear end in gear and get back on here. I started using the SP app on my cell so I can track my calories as I'm eatting them. I have spent the las... Read more
I'm back........
Wednesday, February 01, 2012      1 comments

OMG. I can't believe my last post was on Sept. 14th. Been too long. I thought I should get my rear end in gear and get back on here. I started using the SP app on my cell so I can track my calories as I'm eatting them. I have spent the las... Read more
I'm back........
Wednesday, February 01, 2012      0 comments

OMG. I can't believe my last post was on Sept. 14th. Been too long. I thought I should get my rear end in gear and get back on here. I started using the SP app on my cell so I can track my calories as I'm eatting them. I have spent the las... Read more
maintained for week 2
Wednesday, September 14, 2011      3 comments

Not so thrilled over this weeks weigh in. I maintained. No gain and no loss. I'm a little disappointed, but I figured 4lbs lost last week seemed a bit more than usual. Only difference last week was that I skipped a circuit training session. ... Read more
Weekly Update
Thursday, September 08, 2011      3 comments

Last week was a great one. I stuck to my workouts and ate well, except for Saturday, had frozen pizza for lunch and taco bell for dinner. However I didn't overeat. I was shocked when I weighted myself Monday morning and saw that I lost 4 lbs.... Read more

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