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Starting to get into the Groove of my New Lifestyle
Thursday, September 11, 2014      1 comments

I am starting to changing old habits since I have been back to SP. It feels good. I know it is a lifetime of working and you never stop. It feels enormous sometimes, like I will never make it to goal. But, I give myself peptalks ALL the time. It... Read more
Feet Are Not Failing Me Now....
Wednesday, August 27, 2014      2 comments

Feet have been much better. About 5-10 min. into my walk they cramp, then I stretch them, and they are fine. Still little twinges her and there but much better. Now concentrating on getting my time faster to increase the distance walked. I am ... Read more
Ok, Enough With the Feet Already
Wednesday, August 20, 2014      1 comments

Did my foot stretches before, during, and after my walk. Had some pain. Not as much. Was able to pick up my pace towards the end of my walk. Feeling pretty good! Glad to be able to continue with my routine!!!! So proud of myself for not giv... Read more
Not Giving In
Tuesday, August 19, 2014      2 comments

My patients keep telling me that getting older aint for sissies. I am starting to believe them, but I refuse to give in. This foot pain is very new to me. I have been heavy since puberty but that never limited my activity. Got new wonderf... Read more
Upate to Shoe Situation
Sunday, August 17, 2014      2 comments

Went for my walk this morning with my new shoes. I tried out the Adidas Boost. Fabulous!!!!!!!!!! Did have some foot discomfort starting out and towards the end , but overall much improved. I ended up walking 4 miles today!!! in 71 minute... Read more
Got Shoes????
Saturday, August 16, 2014      1 comments

Today went to the Runner's Store to be fitted for shoes. The sales clerk was soooooo helpful. It makes such a big difference getting fitted instead of just buying sneaks at the mall. I ended up getting 2 pairs. Adidas Supernova Glide and Saucon... Read more
Barking Dogs Part Deux
Friday, August 15, 2014      1 comments

This morning started out on my walk, some foot pain again. Turned around, back home. Tried to change insoles, NOT WORKING!!!!!!!! Had a thought to just take the insoles out. To my surprise, MUCH BETTER! Who knew?! Just taking the insoles out wou... Read more
Barking Dogs!!!!!!
Thursday, August 14, 2014      4 comments

When I waoke up this morning, I noticed my righ heel hurt a little. I thought oh it will be fine. Well not so....Started out on my walk this morning. Immediate pain in both fett. I'm talking like you wore 6in stilletos all day foot pain. My dogs... Read more
5 AM
Tuesday, August 12, 2014      3 comments

My Fiance got me up at 5am. It was a slow go but I walked for about an hour. Felt great. Will be more orgainized and get my things together the night before. Walked at the outside mall near my house, plenty of lighting. gSaw 2 ladies wal... Read more
I will Exercise
Sunday, August 10, 2014      2 comments

I will get up this morning and exercise!!!!! I did Saturday and I felt great. I will get up tomorrow and WALK!!!!!!!!!!!!!!!!!... Read more
I will Exercise
Sunday, August 10, 2014      1 comments

I will get up this morning and exercise!!!!! I did Saturday and I felt great. I will get up tomorrow and WALK!!!!!!!!!!!!!!!!!... Read more
Stop Thinking and Start Doing
Friday, August 08, 2014      3 comments

I am sitting on the couch after a long day and thinking about walking tomorrow morning. In the next thought, I'm kinda thinking I can do it later in the day. Not gonna beat myself up. Just gonna get up in the morning and walk. Need to release th... Read more
It's Been A Long While....
Thursday, November 11, 2010      2 comments

Well Spark Friends, First, I would like to say hello to everyone!!! I have been at a standstill with my weight for the last 3 mths. Not really losing or gaining. I haven't been eating badly, just not the best. I just have not been hypervigi... Read more
Its Been A While.....
Thursday, August 05, 2010      10 comments

Well Sparklandians, Its been a while since my last blog post. I had fallen off the wagon but am steadily climbing back on. Haven't gained of lost anny weight since my hiatus. However you may find of interest that I ran my 1st 5k with milita... Read more
Monday, June 07, 2010      6 comments

Hi fellow Sparkpeople. Just need to get some things off my chest. I am at a crossroads, with my realtionship that is. I don't know if I am upset with my boyfriend or myself. He went out of town to take care of this father, but when he c... Read more

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