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SHOHNEKE

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SHOHNEKE's Blogs

Merry Christmas
Thursday, December 19, 2013      3 comments

On a cold Christmas Eve a long time ago, a small child was admiring her Christmas tree... The fragrant tree had no ornaments, yet she was thankful her poor family had b... Read more
Remember to Run "Safe"
Thursday, May 17, 2012      3 comments

I had an interesting encounter this morning on my run and just wanted to remind others to be careful and aware of your surroundings at all times. Fortunately nothing bad happened, but you never know. I'm a little crazy and run in the wee h... Read more
Time keeps on tickin...
Friday, January 28, 2011      0 comments

The clock seems to stand still these days...NO Answers/responses has become the norm...the blame game and shuffling continues...will it ever stop? After a lot of calling on my husbands part (God bless him, he has removed such a burden from ... Read more
I just can't concentrate...
Tuesday, January 25, 2011      1 comments

I took my 7 year old to the doctor on Friday. We have always thought that she "day dreamed" a lot and didn't always pay attention, but I never watched her that closely. A couple weeks ago, I was talking to her and she was "day dreaming". Whe... Read more
Me and My Mountain
Monday, December 28, 2009      0 comments

Have you ever had that "Rocky at the top of the steps" moment? Well, I was reacquainted with mine on Saturday. There is this road, where my parents live, that I used to run when I would visit. It is one of those hills that never ever seem... Read more
Met my first weight goal!!!
Friday, December 18, 2009      2 comments

Last year I had really done well losing weight until my life got in the way. I screwed up my knee and had to lay off the exercise. My grandmother then passed away shortly after and I kinda just lost my motivation. I still tried to eat healthy... Read more
Lost 3 this week, what a good pick me up!!!
Friday, December 18, 2009      1 comments

My morning did not start out well at all. It began with not wanting to get out of bed...still have that darn cold. But I did and made my way to the basement. I did my dvd (maximum back) while being slightly annoyed with my dogs. They would n... Read more
Week 3 (Thursday workout)
Thursday, December 17, 2009      0 comments

I "really" did not want to wake up this morning. My cold is still here and my bed felt soooo warm and toasty. But I roused myself up and threw on my workout gear and headed to the basement. I started my dvd...muddled through the warm-up a... Read more
Week 3 (Tues/Wed Training) and Cheesecake!
Wednesday, December 16, 2009      1 comments

Well, after my interuption on Tuesday morning, I never did get my 30 minute walk in. I guess 6 minutes and my dvd will have to do for the day. Today was a different story. I finished my dvd and then hit the tread. I'm still feeling icky ... Read more
Exercise Disruption
Tuesday, December 15, 2009      1 comments

Woke up at my normal time and headed down stairs for my workout. My head cold really set in, so I wasn't feeling really "into" my workout. I did my dvd and hit the treadmill. Thank goodness today is an easy day...only 30 minutes of walking. ... Read more
Muffin top to Too Big!
Monday, December 14, 2009      2 comments

A month or so ago, my sister gave me a few pairs of pants that were getting to big on her. At the time, they fit me, but I did not feel comfortable in them. One pair I really wanted to wear, were these really cute jeans from Coldwater Creek. ... Read more
Week 2 (Saturday) Week 3 (Monday) Workouts
Monday, December 14, 2009      0 comments

Pushed myself hard during Saturday's workout. For every interval, I increased the speed 0.5 mph. Was a drippy sweaty mess by the time I was done. Today I completed my dvd and then hit the tread to do my training. Today's intervals were 5... Read more
Week 2 - Friday workout
Friday, December 11, 2009      1 comments

For some reason I was really sleepy this morning. I had a hard time focusing on my warm-up. But thanks to Jillian, she got me a little bit out of my funk and I was able to complete her dvd without too much trouble. After the dvd, I hit the tr... Read more
I'm in the 60's again!!!
Friday, December 11, 2009      2 comments

Almost didn't step on the scale today for a host a reasons. 1) TOM is any day now. 2) Made Christmas cookies this week and had to try them! 3) I felt really sleepy today and in a biorythmic low. But after my workout, I pealed the layer ... Read more
Week 2 (Wed/Thurs) - Training
Thursday, December 10, 2009      0 comments

Thanks to 18 inches of snow that fell on my home, I was able to stay home and do my workout in the early afternoon. I did my Jillian dvd first and then hit the treadmill. I upped the speed of the running portion a 1/2 mile an hour and man coul... Read more

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