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SINISTRAL

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SINISTRAL's Blogs

A bit late - Feb Progress report
Monday, February 23, 2009      2 comments

Feb goals: emoticon At least 10 glasses of water per day - still being a pain on this one; if I go out I drink a ... Read more
OK, so WTH???
Wednesday, February 11, 2009      3 comments

I have gone UP in poundage this week! I looked over my nutrition report - in range, (low LOW in Calcium and Iron - here comes vitamins) I looked over my exercise report, it is at or above range and if not at, pretty darn close for the last four ... Read more
Jan Plan recap, Feb Plan outline
Monday, February 02, 2009      3 comments

At least 10 glasses of water per day - got to it, then sporadic failure - keep At least 5 fruits and veggies per day (with more servings of veggies than fruits) - epic fail this last week plus - keep At least 25 g fiber per day -- epic fail... Read more
Bad Poem; happy thoughts
Friday, January 30, 2009      2 comments

Two years ago this poem at the bottom was so true, last year not really, this year not at all! I may not be at my goal weight, or even close to it yet. My original goal date went by and I felt bad, horrible, a failure. I realize now that the onl... Read more
Wrong gym - funny workout
Wednesday, January 28, 2009      2 comments

Started off on the wrong foot today by going to the wrong gym and making NURSELOX come over there from the CORRECT gym *smacks self* The workout was hard today - I could not get in the 'normal' amount of cardio - dying at 20 minutes rather than ... Read more
Exercise *ow* is *ow* fun!!! *ow ow ow*
Friday, January 23, 2009      1 comments

OK, so it is not that bad, and I really enjoy working out twice a week with NURSENOX. But, gee, it can get interesting! I usually workout by doing my cardio and then my strength training. Today there was one of those "exercise of the day" Spa... Read more
Jan Goals Update
Saturday, January 17, 2009      2 comments

At least 10 glasses of water per day - 90% of the time I am at or over (usually 12 glasses) At least 5 fruits and veggies per day (with more servings of veggies than fruits) - trying for five, usually hit four and most of that fruit still *... Read more
January Goals
Friday, January 02, 2009      3 comments

At least 10 glasses of water per day At least 5 fruits and veggies per day (with more servings of veggies than fruits) At least 25 g fiber per day Keep as close as possible to the recommended percentages shown in the "printable nutrition r... Read more
Restarted - fast break goal: pep self-talks
Friday, December 26, 2008      4 comments

I am finding this surprisingly hard to do: Every day I am supposed to give myself a 5 minute mental pep-talk. Even on the days I "sit down and chat" because I seem to not find the willingness (I have the time) on a daily basis. So, I am wonderin... Read more
I bragged, now how do I really feel?
Monday, December 22, 2008      1 comments

25% of my journey to the correct height/weight ratio has gone by, at least in poundage numbers. This is a huge win, especially after feeling so down in the 13th - my year anniversary. Since restarting in October I have trashed the 10 pounds that... Read more
Appear to have hit a minor milestone... yay!
Saturday, December 20, 2008      2 comments

I was making Pilllsbury Grands Cinnabons this morning before we went out to do back-breaking labor helping a friend move *grin* Opened up the can, greased the pan, put in the buns and opened the sugary frosting and, just like I always have, tast... Read more
It's a downer today
Saturday, December 13, 2008      9 comments

You know, up until today actually happening, I was excited that I was hitting my year anniversary at Sparkpeople. Today however, it hit me that I am nowhere near the - I thought - reasonable goals I set for myself. Two months ago I was supposed ... Read more
New Year, New start
Thursday, December 11, 2008      2 comments

I had hard times this year. Hard enough that I dropped out suddenly and did not come back for almost six months. I did come back and am getting back into the swing of things, jumping in sometimes where other, saner people might fear to tread. Fo... Read more
Advanced nutrition? *LOL*
Sunday, December 07, 2008      0 comments

Well, I am trying something new with my nutrition page. In addition to trying to check basic info before I eat and log from the nutrition page, I am also looking at the prinatable "full nutrition report" from a link under the last snack meal on ... Read more
Leading teams
Thursday, December 04, 2008      2 comments

OK, now I have jumped in the deep end. My request has been granted to lead the Overland Park Sparkers. I hope that I can do the team justice and I think this will definitely help keep me on the right track, because now I feel like I am doing stu... Read more

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