SP Premium

SJ4TH90's Blogs

Why Am I Here?!
Monday, January 05, 2015      3 comments

Yep, why AM I here? I'm not too sure. Looking for answers, help, support, motivation, just looking?! I didn't make a New Year's resolution, I don't have an eating plan mapped out, I don't have any food in the houseā€”I just some how arrived (ag... Read more
End W17: Didn't weigh-in on Wednesday.
Thursday, August 04, 2011      4 comments

W17: ? vs 233.25 Total of 17 weeks on SP and down ??? lbs. I've been eating like I'm not even part of the SP community. I'm on my merry way of eating crap. Haven't touched (or eaten) a raw veggie in maybe...2 weeks?! Haven't been fri... Read more
End W16: Does the scale lie?
Thursday, July 28, 2011      2 comments

W16: 233.25 vs 233.25 - Same as last week. Total of 16 weeks on SP and down 17.50 lbs. Previously, I mentioned that I was NOT going to participate in my weigh-in Wednesday because of my marathon eating for the past week. Three of the 7 d... Read more
End W15: I'm not surprised I'm going in the wrong direction!
Thursday, July 21, 2011      3 comments

W15: 233.25 vs 232.50 - Gained .75 of a pound from last week. Total of 15 weeks on SP and down 17.50 lbs. Going in the 'wrong' direction wouldn't be my 1st choice, and yet, I'm rolling with the punches. Not much to say, since I've said i... Read more
End W14: It's coming off slowly because of my lack of effort.
Friday, July 15, 2011      2 comments

W14: 232.50 vs 234.25 Total of 14 weeks on SP and down 18.25 lbs. As I've blogged previously, getting on the scale is a painless task. It's only when I examine my overall tally compared to my weight loss timetable that I become discourag... Read more
End W12 & W13: First time REALLY bummed about weigh-in day!
Wednesday, July 06, 2011      2 comments

W12: 233.50 vs 235.00 - Lost 1.5 pounds from the previous week W13: 234.25 vs 233.50 - Gained .75 of a pound from last week Total of 13 weeks on SP and down 16.50 lbs. Since being on SP, this is the first week I've R-E-A-L-L-Y felt bumm... Read more
End W10 & W11: Emotionally Balanced & 60in6
Thursday, June 23, 2011      1 comments

W10: 236 vs 235 - Gained 1 pound from the week prior. W11: 235 vs 236 - Lost 1 pound from last week. Total of 11 weeks on SP and (still) down 15.75 lbs. Pound gained, pound lost, the typical weight loss cycle for most of us. I'm actual... Read more
End W9: Pain-Free Weigh-Ins!
Wednesday, June 08, 2011      0 comments

235.00 vs 237.00 - Lost 2 pounds from last week. Total of 9 weeks on SP and down 15.75 lbs. Some may know my mantra: No Expectations = No Disappointments. It must be working as I haven't had any real blue weigh-in days since starting SP.... Read more
End W8: Surprised by the Scale Today!
Wednesday, June 01, 2011      2 comments

237.00 vs 238.25 - Lost 1.25 pounds from last week. Total of 8 weeks on SP and down 13.75 lbs. I had a suspicion that I'd gain this week since junk food and lack of exercise is STILL my mainstay. My manta is NO EXPECTATIONS = NO DISAPPOI... Read more
End W7: Cheated on the scale today!
Wednesday, May 25, 2011      0 comments

238.25 vs 238.75 - Lost .5 of a pound from last week. Total of 7 weeks on SP and down 12.5 lbs. My routine each weigh-in day is to not eat or drink anything before I weigh, then hop on the scale to reveal my 'number' for the week. I did ... Read more
End W6: Weight loss haulted!
Wednesday, May 18, 2011      1 comments

238.75 vs 238.50 - Gained .25 of a pound from last week! Total of 6 weeks on SP and down 12 lbs to date. I stayed within calorie range for most of the week, except for 2 days (I did not include my intended high calorie day). One day was... Read more
End W5: I'm on a roll!
Thursday, May 12, 2011      1 comments

238.50 vs 241.50 - Down 3 pounds from last week! Total of 5 weeks on SP and down 12.25 lbs so far...I'm on a roll. Another week of staying within or below my calorie range and ta-dah, it worked. Don't you love when that happens?! Even on ... Read more
End W4: Oops, I did it again!
Wednesday, May 04, 2011      1 comments

241.50 vs 244.25 - Down 2.75 pounds from last week! Total of 4 weeks on SP, 3 of those weeks I lost poundage for a total of 9.25 lbs.! Great news for me! I was skeptical about the whole counting calories thing and decided last week that ... Read more
End W3: Not as 'happy' as I thought I'd be.
Wednesday, April 27, 2011      2 comments

244.25 vs 247.25 - Down three pounds from last week. Wow, I thought I'd be more excited, happy, encouraged, all those 'up' words one uses to describe a moment of triumph. I never want the number on the scale to dictate my mood and today I g... Read more
End W2: Dismayed, Discouraged, Defeated!
Thursday, April 21, 2011      2 comments

247.25 vs 246.25 - A bad ending to the week. - I feel dismayed for gaining one pound on week 2. - I feel discouraged because I want success. - I feel defeated and want to give up. I am my worst critic and best enemy. - I didn'... Read more

1 2 Last Page »