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It snowed
Sunday, December 12, 2010      1 comments

Just poppin' in to say hi. Nothing more and nothing less.... Read more
And now it's March
Sunday, March 21, 2010      2 comments

Six months since I've posted, yup, I got lost again. I lost it when I took a break from the dieting, couldn't get back on track. Time to find that track again.... Read more
Yea, I'm alive
Wednesday, September 16, 2009      1 comments

Someone asked where I was as my blog has been quiet. Seriously, all is good. I'm still losing weight, it's just been slow these past couple weeks, but I did have a new low today (gotta go update that.) I've been keeping my log up-to-date ... Read more
GWF data for Week 12
Monday, August 31, 2009      1 comments

Yes, I'm actually going to post some data. Here's the direct link to the chart image. lh4.ggpht.com/_rIyRDAGwd
/0qOLmPTJ11s/GWFwee... Read more
Seriously, all is still good
Friday, August 28, 2009      3 comments

I'm just watching what I eat and exercising and the weight comes off slowly but surely. Down to 157.2 today. Makes me realize that getting under 150 isn't too terribly far away, a month or maybe more.... Read more
No Data for last week
Monday, August 24, 2009      0 comments

Last week ended up being a semi-planned break week and therefore I will not post my GWF data for the week as it is inaccurate. I did continue to wear it so I have my burn information, I averaged 2400 cals burned a day, but I did not accurat... Read more
Databases and errors
Wednesday, August 12, 2009      2 comments

I've done some reading today about errors in calorie counting. I guess I never realized how much variance (if that is the correct word) there is in this whole endeavor. Foods don't necessarily have the caloric counts listed, how accurately ite... Read more
GWF data for Week 9
Wednesday, August 12, 2009      1 comments

Oops, I forgot to post this. I posted it on another site I use, and got confused. Here's the link that you can actually read... picasaweb.google.com/lh/
phot... Read more
Seriously, nothing to report
Thursday, August 06, 2009      2 comments

I've not messed up my goal of keeping a journal as I post regularly on another forum also, but seriously, I have nothing to say. My diet is going fine, my exercise is going fine, nothing is bugging me. My weight is dropping, my clothes... Read more
GoWear Fit data for Week8
Monday, August 03, 2009      0 comments

Link to actual image of data: picasaweb.google.com/lh/
AQ?feat=directlink A good solid 2 lbs lost this week, and that's ... Read more
Me and my rambles
Wednesday, July 29, 2009      3 comments

Two days down of my lower-carb eating plan and I stuck to my ranges. I haven't stepped on a scale though, but it's tempting. My pants feel looser everyday and my shirts are hanging on me. It's not a pretty site. Yesterday's exercise was 60 ... Read more
Solved my sunflower seed dilema
Tuesday, July 28, 2009      2 comments

No, I'm not giving them up. I just changed my reporting. I will do them in cup measures, just like the bag says, and accept it that way. Life can go on. Off for a massage now, to take away the stress from those sunflower seeds. ... Read more
Monday, July 27, 2009      3 comments

I'm trying so hard to count my calories correctly, but so much information is confusing. Is a meat in the database cooked or not cooked, or how is it cooked? How much fat is in the ground beef? Sunflower seeds, I'm so addicted to them. ... Read more
GoWear Fit data for Week 7
Monday, July 27, 2009      0 comments

Link to better image of data. picasaweb.google.com/lh/
lw?feat=directlink Well, nothing too important to post abo... Read more
Workout plan
Friday, July 24, 2009      1 comments

I had a lightbulb moment yesterday evening. I've been thinking lately that it's time for me to actually make a plan for my lifting and stick to it for awhile. I also know it can't be too hard. I did NROL4W for awhile before my neck issues were d... Read more

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