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SLIDER72's Blogs

Day 16 - survived my birthday (+1st day back to work)
Monday, January 07, 2019      3 comments

I am actually quite proud of myself today! First day back at work and I brown-bagged. 3 boiled eggs and some pork rind. Also took an Epic Bar, but didn’t eat it. Started the day off with breakfast, 3 boiled eggs. +, today was my birthd... Read more
Day 15 - back to work tomorrow
Sunday, January 06, 2019      1 comments

Today was another good day. Highlights are that I met my steps goal, water goal and was able to stay away from any carbs. Given that we had people over and we cooked a whole spread, and I normally “clean” up any leftovers, I have to give myself ... Read more
Day 14 - looked at old pictures today....
Saturday, January 05, 2019      3 comments

Today went pretty well, uneventful. Didn’t have too much energy in the morning, still getting over my cold. Had 4 soft boiled eggs for breakfast, then helped my wife cook for tomorrow’s visitors. Had to taste a lot, but kept to meat only, a... Read more
Day 13 - First day I gained some weight back
Friday, January 04, 2019      1 comments

After 12 consecutively awesome days of rapid weight loss, today was the first day the scale went up again, by 1.4 lbs. Still down 16.6 lbs, but it appears I may have finally lost all my “water-weight” and things going to slow down. The sausages ... Read more
Day 12 - 18lbs down - had a great day
Thursday, January 03, 2019      1 comments

Started the day off with 4 scrambled eggs and had lots of water throughout the day, + coffee, of course. Made it through the day without getting hungry, probably because I am still on vacation and don’t need to think much. No need to stress-eat.... Read more
Day 11 - down 17.2/200 lbs
Wednesday, January 02, 2019      3 comments

Today was a bit more challenging. Spent the morning cleaning out the guest room and setting up my home office. Got really hungry by mid-day and had some yogurt, and lots of water. Was active all day, and made it through to dinner without the hun... Read more
My first Blog entry, ever - 10 days in 16lbs down
Tuesday, January 01, 2019      2 comments

Not sure, but perhaps making daily entries here help me achieve my goal of losing 200lbs. I started off a day before Christmas Eve, wanting to take the opportunity and make the best of the holiday time and being off work. Started off at 42... Read more

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