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SLIDER72
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SLIDER72's Blogs

Day 152 - adding another great day
Thursday, May 23, 2019      3 comments

Great day today. Maintained energy throughout the day, ate as planned, met the water goal and even feel I accomplished quite a bit of work. Have so much more energy and the ability to focus again. Chose to continue to celebrate every achiev... Read more
Day 151 - renewed energy and commitment
Wednesday, May 22, 2019      3 comments

Feeling great today. Passed on another catered lunch in the office today. Pizza - haven’t had one of these in over 150 days. Afternoon we had an offsite event at the food bank and hit the golf driving range after. I used to play golf once ... Read more
Day 150 - staying positive
Tuesday, May 21, 2019      3 comments

I’d lie if I say I’m not a little bit disappointed. At 150 days, and somehow gained 4lbs the last few days. Was already down 72lbs and was averaging 10lbs per month lost. Know I hit a few snags, but was hoping I’d do a little bit better. T... Read more
Day 149 - worried
Monday, May 20, 2019      3 comments

Big blunder yesterday. Lot’s of things went wrong. Headed out for a social event, with potluck. All food with carbs, rice, noodles, pasta, etc. Thought I give it a try and do the polite thing and partake. Didn’t necessarily overeat, but ma... Read more
Day 147 - low energy
Saturday, May 18, 2019      4 comments

Didn’t feel too good last night, went to bed early. Feels like I have a bit of a bug. But at the same time made me recognize that I haven’t had a headache in a very long time. Could be many things, but definitely has to do with losing weight and... Read more
Day 146 - energy left at the end of the week
Friday, May 17, 2019      2 comments

Recently I notice that although I am somewhat mentally exhausted, I have significantly more energy left at the end of the week these days. At my highest weight, and pretty much all of 2017 and 2018, I would be wiped out by Friday, and spend the ... Read more
Day 145 - keeping it up
Thursday, May 16, 2019      6 comments

Great week, all is going well. Stress at work, but I am committed to look at the glass half full, and I did get quite a bit of work done. Preparing to host and facilitate at a conference in a couple of weeks, so stress and pressure will ramp up ... Read more
Day 144 - wohoooo, I did it !
Wednesday, May 15, 2019      4 comments

Finally got over the 70lbs weight loss hump. Still 130lbs to go, but after an iffy week last week, I am back on track and as disciplined as can be. Focused, energized, positive. Feels great. Have been doing well since getting home from my b... Read more
DAY 143 - getting back into it
Tuesday, May 14, 2019      3 comments

NOTE: the following may not be a suitable read for my fellow vegetarian Sparkers..... I think I back in my groove. Had a great day at work today, ate as planned, met my water goal, wasn’t sitting at the desk all day. Ate a good home cooked ... Read more
Day 142 - getting over the hump
Monday, May 13, 2019      8 comments

70lbs seems to be the first major hump to get over. Hovering around 68-69lbs down and need to push myself to maintain my discipline and get re-focused. Old habits die hard is how the saying goes. I need to watch out that they do not sneak b... Read more
Day 141 - remembering my mom
Sunday, May 12, 2019      7 comments

First off, Happy Mother’s Day to all moms. Today I want to celebrate my late mom. My mom, always since I was little, encouraged me to dream big, and to go and “see the world”. My mom was a great cook/chef and cooked in professional k... Read more
Day 140 - was inspired....will pay for it tomorrow....
Saturday, May 11, 2019      6 comments

I love sausages! They were a staple growing up. So, recently I was reminiscing about food I ate when I was growing up, and got inspired and thought I will start to make my own sausages. For a low carb diet, not a bad choice, and if I make them m... Read more
Day 139 - back on track
Friday, May 10, 2019      5 comments

Back on track and focused. After a few days on the road, a few pounds gained, things are shaping up again. Worked from home today, and took the time to take my wife for lunch for our 22nd wedding anniversary. The dreaded all you can eat Asi... Read more
Day 138 - minor setback
Thursday, May 09, 2019      2 comments

Ok, I definitely did not look at this this morning at my weigh-in as a minor setback, but a potential major screw up. But, I have reflected on the facts and put some perspective on this since this morning. The Problem: - Weighed-in almos... Read more
DAY 137 - back home
Wednesday, May 08, 2019      3 comments

Just got back home and feel I am back to safety. After almost a week on the road and eating catered meals all week, it was great to have a home cooked meal. Tomorrow is my first weigh-in since last weekend, dreading it a bit, but feel confi... Read more

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