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SLIDER72
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SLIDER72's Blogs

Day 168 - the changes that help me the most
Saturday, June 08, 2019      8 comments

One thing I have been doing really well this time around is that I plan what I eat and keep the selection limited, which helps me to get back to my routine when I have an off day, or if I come back from trips. I am still keeping my eating routin... Read more
Day 167 - business travel, again
Friday, June 07, 2019      9 comments

Finishing another great, flawless and uneventful (regarding eating) week. Feel really achieved and productive at work this week. Looking forward to a (hopefully) active weekend. Got quite a few things to catch up on at home, i.e.: buy tires for ... Read more
Day 166 - August 13, 2020
Thursday, June 06, 2019      14 comments

This is what I decided my blog on day 600, on 8-13-2020, will read.... I have arrived.....today I have reached my goal of losing 200lbs and I am super happy to have made the right changes and done well to focus on a healthy me. I am confide... Read more
Day 165 - milestones and rewards
Wednesday, June 05, 2019      9 comments

Hit a major milestone this morning and couldn’t be happier. Down 75.2lbs today. Hard work, especially the last few weeks, and many lessons learned, but so worth the effort. I am so energized and absolutely positive that I am making this happen. ... Read more
Day 164 - I am so back on track....
Tuesday, June 04, 2019      14 comments

I was in a super mood all day today. Highly energized and positively charged. Besides having a productive day at work today, I weighed in at -74lbs down this morning, so overcame my slips last week and I am back on track. Super proud of myself f... Read more
Voted Popular Blog Post: View All Popular Posts Day 163 - always being the biggest guy in the room
Monday, June 03, 2019      56 comments

I just came back from a conference, which I was a co-host and presenter at. Made me reflect on the fact that I am pretty much always the biggest guy in the room. I am extremely introverted, so I had learned to deal with it, or perhaps learned to... Read more
Day 162 - back in the saddle again
Sunday, June 02, 2019      7 comments

Returned from my business trip yesterday, and was planning to kick back and relax. Ended up taking my daughter to the ER with a serious gastroenteritis, at one point doctor suspected appendicitis. Got home at 1:30 in the morning. All good now an... Read more
Day 160 - not my best week, but...
Friday, May 31, 2019      8 comments

Heading home tomorrow. Definitely not my best week, but lots of learnings. I am confident that I am back to my routine by latest Sunday. Hosting one more breakfast at the conference tomorrow morning and then headed home. Looking forward to ... Read more
Day 159 - 20,000 steps in the right direction
Friday, May 31, 2019      8 comments

After quite some initial struggles at the beginning of the week, I logged another day with some serious steps. Almost 20,000 today. On my feet all day facilitating and presenting at a conference. Early start and busy right out of the gate ... Read more
Day 158 - better than yesterday
Wednesday, May 29, 2019      10 comments

Started off with an OK breakfast of eggs and sausage. Too busy all day, so didn’t get to lunch, which was ok, as dinner was a bit of a heavier affair. Actually think I did well, considering there were not too many healthy choices. All Mexican St... Read more
Day 157 - kinda blew today
Tuesday, May 28, 2019      5 comments

So, for a second I figured if I skip my bog/journal entry I can ignore today away.....but unfortunately it doesn’t work like that. I have to fess up, and hold myself accountable. In the past, a day like today could (would) be the start of me unr... Read more
Day 156 - focus, focus, focus
Monday, May 27, 2019      7 comments

Did reasonably well today. Ate a light breakfast before heading to the airport. Didn’t eat anything at the airport (1 win). Did ok for lunch, but dinner may have been a bit more than desired. Stayed within my calorie target, but again, more salt... Read more
Day 155 - prepping for business trip
Sunday, May 26, 2019      6 comments

Getting ready, packing and prepping for a week-long business trip. Facilitating and presenting at a conference, so will be on my feet every day, which definitely helps with burning off extra calories I may eat. Have to attend a few menu ta... Read more
DAY 154 - slow and steady wins the race
Saturday, May 25, 2019      5 comments

Great day. Went shopping and watched a movie with my wife, got out of the house, played with the dog, went to the barber. Doesn’t sound all to exciting, but a year ago I would have spent all weekend on the couch. These days I am looking forward ... Read more
Day 153 - good progress
Friday, May 24, 2019      4 comments

Finishing another great week. Did well all week, stayed the course. Great energy, and back to losing weight. Down almost 73lbs, and well on target to meet my weight goal, if I can (I will) stay on track. 2lbs peer week will do the trick. A ... Read more

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