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SLIDER72's Blogs

Voted Popular Blog Post: View All Popular Posts Day 61 - navigating the obstacle course
Thursday, February 21, 2019      7 comments

Three days done, one day to go on my business trip. Have been able to navigate the obstacle course so far, but had to make some adjustments on the fly. But happy that in the end I did better than I actually planned. Mentally prepared for co... Read more
Day 60 - wins and struggles
Wednesday, February 20, 2019      5 comments

60 days in and I am celebrating my first 40lbs down. I am super proud of what I have accomplished so far, the changes I have made, and things couldn’t have gone better the first 2 months. So far I have..... - made the right food choices, ... Read more
Day 59 - Russian Roulette...
Tuesday, February 19, 2019      9 comments

....or “why this time is it”. I am absolutely positively sure that this time is it and I am on the way to a “healthier” me, will get to my goal weight, establish healthy habits around eating and exercising and will be successful to keep my ... Read more
Voted Popular Blog Post: View All Popular Posts Day 58 - bracing myself
Monday, February 18, 2019      57 comments

Have a few weeks of business travel and stress ahead of me, so want to prepare myself and plan to set myself up for success. The most important thing is to anticipate the challenges and plan for them, one day at a time. It starts tomorrow ... Read more
Day 57 - had enough
Sunday, February 17, 2019      8 comments

Today I decided I had enough and needed to break my procrastination when it comes to exercise. My commitment was to add exercise to my healthy habits before day 60 - with only 3 days to go, I went and bought a bicycle and a few weights, just did... Read more
Day 56 - lost and found
Saturday, February 16, 2019      4 comments

So, yesterday evening, one of our two cats ran away, but we only found out this morning. Whole family in panic mode, canvassed the neighborhood, printed lost cat fliers, ran them around the neighborhood,....got some 6000 steps in on the way........ Read more
Day 55 - energized
Friday, February 15, 2019      5 comments

Finishing a rather productive week at work, only had one lull-day, but overall feel I accomplished a lot this week. Which sets me up for a hopefully very productive weekend at home. Last weekend was the first weekend in a long time I was not a “... Read more
Day 54 - prayers for Parkland
Thursday, February 14, 2019      6 comments

I dedicate this entry to the victims and families of the Parkland shooting last year. Valentine’s Day is not the same since last year here in Parkland. We live in Parkland and my daughter goes to Marjorie Stoneman Douglas High, the school... Read more
Day 53 - consistency
Wednesday, February 13, 2019      3 comments

One of the changes I have made this time is a laser focus on consistency, with little creativity and flexibility. I am planning the next days’ meals ahead of time - which during the week is pretty easy - have had 3 soft bloiled eggs for bre... Read more
Day 52 - great energy
Tuesday, February 12, 2019      2 comments

My rollercoaster ride - after a did-not-feel-too-productive - Monday and being depressed and without energy yesterday evening, I committed to tackle today and ended up having an awesome and productive day at work, and now, after dinner still fee... Read more
Day 51 - low energy
Monday, February 11, 2019      1 comments

Had a hard time to get this entry started. Stared at the screen for 15 minutes, not sure where to start. Left work a bit earlier as I was getting hungry, committed to finish off some work after dinner. Had oven roasted salmon for dinner, a... Read more
Day 50 - on my way to awesomeness
Sunday, February 10, 2019      4 comments

50 days in, 37.6lbs down, and I haven’t had a bad day. Consistently recording my food, weighing daily, tracking weekly average. Meet my water goals daily, brown bag every day I’m in the office, have been disciplined when traveling for business, ... Read more
Day 49 - 551 days to go
Saturday, February 09, 2019      3 comments

I am absolutely positive that I will continue on this journey for another 551 days, that I will meet my goal weight and that I will establish healthy habits that will set me up for success for maintinaing my weight goal. As of this morning I a... Read more
Day 48 - super positive and happy
Friday, February 08, 2019      2 comments

Finished a great week at work, for a change. Have been seriously stuck at work for quite some time, but took the week to dig out. Almost there, I can see the light. Positive that next week will be another productive week, before I have to go on ... Read more
Day 47 - productive day
Thursday, February 07, 2019      4 comments

Had another productive day and made progress at work. Not quite caught up, but got quite a bit done. My focus is to finish the work week productive, so I can truly focus on the weekend. The last couple of years I am struggling to switch off on t... Read more

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