SP Premium
SLIDER72
30,000-39,999 SparkPoints 32,528
SparkPoints
 

SLIDER72's Blogs

Day 91 - it‘s all about choices
Saturday, March 23, 2019      4 comments

Day 91, almost 52lbs down this morning, spot on on my targeted trajectory to reach my target weight in 509 days. I am down to about 2-3lbs loss per week on average, which sets me up to be at 225lbs August next year. Super excited about ha... Read more
Day 90 - ready for a break
Friday, March 22, 2019      7 comments

Reached 50lbs weight loss this morning, actually earlier than expected. All good, had a really great week. Finally end of the week and I am having a week off. Plan to be super productive this week and get cleaning around the house done. Plan to ... Read more
Day 89 - on a roll
Thursday, March 21, 2019      2 comments

Having a great week. Positive I am wrapping up with good energy tomorrow. Lot’s of work left to complete before a week off, but feel good about it. Woke up at 4:45 this morning, full of energy, so started the day early. Typically I have a hard t... Read more
Day 88 - cats and dogs
Wednesday, March 20, 2019      2 comments

Good day today. Didn’t get much productive work done at work today due to meeting after meeting, but had great energy, did eat well and met my water goal. Looking forward to finish off the week and take a week off. Had 3 soft boiled eggs fo... Read more
Day 87 - salty foods...
Tuesday, March 19, 2019      2 comments

Great start into the day. Down almost 50lbs this morning, but know I’ll have at least another 2 lbs on the scale tomorrow, and a couple of days of ups and down due to water retention. Ate my usual 3 soft boiled eggs for breakfast, 3 eggs for lun... Read more
Day 86 - off to a great start
Monday, March 18, 2019      3 comments

Off to a great start into the week. 47.2lbs down and thinking about it, with little effort, just planning and discipline. Having a blast and I am super impressed with how well I have stuck to my “getting-well” plan. Have consistently brown... Read more
Day 85 - finishing a great week
Sunday, March 17, 2019      4 comments

Dropped another 2 lbs since yesterday, almost 6lbs the last 2 days, after returning from a 8 day business trip. Super happy that it was as I thought, all the salty food making me retain lots of water. Super happy that I did record everything I a... Read more
Day 84 - back on track
Saturday, March 16, 2019      5 comments

Weight dropped almost 4 lbs since yesterday, confirming that I had logged some water on my recent business trip. Wasn’t really concerned, but it is good affirmation that I did well for the last 10 days, without a scale, by tracking all food eate... Read more
Day 83 - unexpected gain
Friday, March 15, 2019      7 comments

So, after 8 days of business travel, working my butt off and clocking in 120K steps the last 10 days I had my first weigh in since early last week. To my surprise I found myself having gained 5 lbs. I know I did well, never binged, logging... Read more
Day 82 - back home
Thursday, March 14, 2019      7 comments

Finally, got back home by early afternoon. Was exhausted, wanted to take a quick nap,.... and woke up almost 6 hour later. Still tired, will definitely have caught up on my sleep by tomorrow. Back in the office tomorrow, need to get caught ... Read more
Day 81 - finishing business trip
Thursday, March 14, 2019      4 comments

After a week’s business trip, facilitating a large event, I am exhausted. 90,000+ steps for the week. 10K+ steps daily. 16 hour days. Tomorrow I am heading home. Have to get up early though. Looking forward to the weigh-ins the next few day... Read more
Day 80 - super busy
Wednesday, March 13, 2019      3 comments

Another days of 16K steps - by just being on my feet at work all day. Typically I am sitting at my desk for work these days. This week I am facilitating an event at work and have been traveling since last Thursday. Looking forward to getting bac... Read more
Day 79 - very active
Monday, March 11, 2019      5 comments

Another day got in excess of 10K steps in - 15,000 today. Again, on my feet all day, getting my workout in at work. Got over my calorie target today, although I ate all the right foods, just a bit too much, with 3 square meals. But with the... Read more
Day 78 - busy weekend
Sunday, March 10, 2019      5 comments

Day 4 of 8 on my business trip. Got 18,000 steps in today by being most of 16 hours on my feet. No weekend this week, and not scale. But doing well and making every effort to log everything I eat. Had another 3 food tastings today, which were a ... Read more
Day 77 - active day
Saturday, March 09, 2019      5 comments

Had a great day, most day on my feet getting ready for the event the next couple of days. Did well eating, started the day again with a ham and cheese omelet. Lunch was some aquachile with shrimp and pork rinds. Had to do a couple of food ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »