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SLIDER72's Blogs

Day 106 - readying for the week
Sunday, April 07, 2019      3 comments

Finishing off a great weekend, still sticking to the plan. Looks like I have a great week ahead of me. No travel this week, no dinners out (that I know of as of yet). This week, I plan to brown bag every day and the dinners should be easy, as I ... Read more
Day 105 - no more should’ve, could’ve, would’ve!
Saturday, April 06, 2019      5 comments

I am owning my decisions and will take responsibilities for my actions. Once in a while I find myself reminiscing about what could’ve been, we all do, I guess. Before I left school to start my first job, I was school champion in track and ... Read more
Day 104 - unlearning things
Friday, April 05, 2019      7 comments

I still find myself eating too way fast. I want to be mindful (and I am often), but continue to catch myself “wolfing” down my meals once in a while. It’s a lot better now since I am not binging on carb loaded foods, but I often take less t... Read more
Day 103 - a great day
Thursday, April 04, 2019      9 comments

Was rather productive at work and ate as planned. 3 soft boiled eggs for breakfast, 3 soft boiled eggs and pork rinds for lunch and a costco roasted chicken for dinner. Didn’t get hungry throughout the day today, so it seems yesterday was a... Read more
Day 102 - hungry today
Wednesday, April 03, 2019      7 comments

Was super hungry today. Ate my usual 3 soft boiled eggs for breakfast, and 3 soft boiled eggs and pork rinds for lunch. Had to eat lunch at 10:45 today, was hungry then already. Had to fill in a snack (Epic Chicken Sriracha Bar) at around 2. Typ... Read more
Day 101 - tackling the next 100 days
Tuesday, April 02, 2019      3 comments

So, only 499 days to go, my focus being on the next 100 days. I am super energized after being down 55lbs after 100 days (although my weight kind of jumped up today). I am focused on continuing to do the same I did the first 100 days, with the a... Read more
Day 100 - a celebration
Monday, April 01, 2019      7 comments

Today I am celebrating a nearly flawless 100-day-streak. And more than ever I am super positive that this time is different, and this time is My Time. I am making the right changes and I am creating the right habits to set myself up for success ... Read more
DAY 99 - my roadmap
Sunday, March 31, 2019      7 comments

I love a great inspirational quote and mantras, mission statements, etc. Going on 100 days, down 55+lbs, I am reflecting on what worked really well, what I need to do more of, and what to watch out for. What inspired me, what makes me exce... Read more
Day 98 - super charged
Saturday, March 30, 2019      3 comments

Super energized. Almost at Day 100 and continue to make the great strides. Almost down 55lbs this morning. Ate well today, no slip up, nothing unplanned, not even a thought about it. Had to get up at 4am this morning and serve a breakfast a... Read more
Day 97 - teetering
Friday, March 29, 2019      7 comments

Helped my wife cook all day for a social event tomorrow. Was starting to taste and almost slipped. Had to stop myself a couple of times from slipping from tasting to eating. In the past, I would have taken that as an excuse to let the day slip a... Read more
Day 96 - cooling down
Thursday, March 28, 2019      4 comments

I “made” today another great day..... - I was thinking that we always say we “had a great day” - but in the spirit of self-empowerment, we should really make our days, not always take what’s given and take it by chance. I plan to make tomorrow g... Read more
Day 95 - keeping busy
Wednesday, March 27, 2019      3 comments

Went for car service this morning, took my teenage daughter along (surprised she volunteered to get up at 6:45 during spring break...). Was told that the service would be 2 hours and we took the opportunity to go for a walk and spend some time s... Read more
Day 94 - good day
Tuesday, March 26, 2019      5 comments

Got more stuff done around the house today. Painted some shelves that will go up tomorrow, threw out the trash from the garage, went grocery shopping with the family and did some cooking. Tomorrow, getting the car serviced, going to the ba... Read more
Day 93 - getting stuff done
Monday, March 25, 2019      4 comments

Spent half of today cleaning out the garage......, finally. This has been on my list for quite some time, but I have been extremely successful coming up with excuses on why sitting on the couch binge watching TV is the better choice.... no more ... Read more
Day 92 - eat to live versus live to eat
Sunday, March 24, 2019      8 comments

I am still limiting my dietary choices to very few items. I literally have had 3-4 eggs, usually soft boiled, for breakfast every day for the last 90 days. Every day working from the office, about 40 days, I had 3 soft boiled eggs for lunch with... Read more

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