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The Food Tracking Blues
Monday, April 04, 2016      6 comments

Part of this week's challenge in the Spring 5% Challenge is to log what you're eating. Of course I knew that was coming, but my heart still dropped when I saw it. I know it is an integral part of my weight loss journey, but it seems to be the on... Read more
My Personal Challenge During the Spring 5% Challenge
Friday, April 01, 2016      1 comments

Now that I have completed Week 1 of the Spring 5% Challenge, I have decided to also start a personal challenge. I am so glad I joined the challenge. It has pushed me out of my comfort zone already with simple challenges that are absolutely neces... Read more
10 Reasons I'm Going To Lose Weight
Tuesday, March 22, 2016      4 comments

I'm going to lose weight... ...so I can run around and play with the kids without being out of breath, tired, and uncomfortable. ...so I will feel proud and strong when I look in the mirror. ...so I feel more confident. ...so my risks... Read more
Spring 5% Exercise Commitment
Monday, March 21, 2016      0 comments

Monday - Cardio - 20 minutes Yoga - 10 minutes Tuesday - Cardio - 10 minutes Strength Training - 15 minutes Wednesday - Cardio - 20 minutes Yoga - 10 minutes Thursday - Cardio - 10 minutes Strength Training - 15... Read more

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