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6th walk/jog 2nd week
Friday, April 08, 2011      2 comments

The walk/jog went really well this morning, it's getting easier and easier! It was really cold today but I was still sweating by the time I got done. It feels good knowing that I have done a full 2 weeks of the training, with cross training in ... Read more
2 mile walk
Thursday, April 07, 2011      7 comments

I walked to safeway (1 mile) and back. The walk is getting easier, so I know it's doing some good! They say that walking is good cross training for the days I don't do the walk/jog plus it gives me 45 minutes of aerobic exercise. I haven't e... Read more
5th walk/jog, 2nd week
Wednesday, April 06, 2011      5 comments

I am doing the first week over because the one minute jog is still hard on the inclines. My first jog is always downhill so I felt like I could have jogged longer than 1 minute, but the other 4 jogs are all on slight inclines and 1 minute is rea... Read more
A day of rest
Wednesday, April 06, 2011      4 comments

Today I only walked for about 10 minutes up to the gas station and back. I got called into work from midnight to 8 am so all I did today was sleep and that short walk. I am going back to bed now. Good night spark friends:)... Read more
4th walk/jog 2nd week
Monday, April 04, 2011      6 comments

This is my second week of training for the 5k walk/jog, but I have to start over on week 1. I can barely jog for 1 full minute in between the 4 minute walks, and the second week is 3 minutes walking and 1.5 minutes jogging. I have made me a sm... Read more
Saturday, April 02, 2011      1 comments

Short blog tonight, gottta get ready for work. I wore my pedometer to work last night and had 4,800 and something steps! And that was during the night shift, when there isn't a whole lot to do! I know I wore it before during the day and it was w... Read more
2.32 mile walk
Friday, April 01, 2011      7 comments

I added another third of a mile to my walk, but only because I walked to the dollar tree and back. I must of walked around the dollar tree too much because I was so tired I didn't think I was gonna make it back.LOL But I did make it! I stoppe... Read more
walk/jog 2 miles
Thursday, March 31, 2011      6 comments

This is my second time of doing the 4 minute walk, then 1 minute jog, for 5 times. I walked for 2 miles all the way around the block again! I am beginning to believe that I may be able to do a 5k sometime within the next year! One more time of t... Read more
From Crosswalk.com, a daily devotional
Thursday, March 31, 2011      1 comments

Dear Lord, I am filled with thankfulness as I remember how You pursue me with Your love. Thank You for loving me first, even before I was aware of You. Thank You for each person and situation You put in my life that lead me to You. Reignite the ... Read more
2 mile walk
Wednesday, March 30, 2011      6 comments

I walked to my daughter's today, and back, for a total of 2.2 miles. I did not jog at all, because SP says to give it a day of rest in between runs. Although, I can hardly call it a run, I did feel pretty sore today and there are so many hills, ... Read more
Yay! I finally did it!
Tuesday, March 29, 2011      10 comments

I have been trying to do the training for the 5k walk/jog team, but have never been able to the 4 minutes walking with 1 minute jog for more than 2 times. Today I did it all 5 times, plus walked the rest of the way back home which was another co... Read more
One minute prayers for women-by Hope Lyda, page 254
Monday, March 28, 2011      4 comments

" I am weak but He is strong." Yes, Jesus loves me. And I am so thankful. My weakness is more apparent all the time. I should be old enough to know better....about everything. But I don't. I take false steps in strange directions. I strive to me... Read more
Sunday, March 27, 2011      7 comments

Oh...what a lazy day! Another day of just laying around doing nothing. Way off track on my food today and no exercise except the walking I do at work. Tomorrow is a new day and a chance to start over and do better! I have this big red blotch o... Read more
Small changes make a BIG difference!
Saturday, March 26, 2011      8 comments

The other day, I was at the store and saw those small cherry pies on sale. I really wanted one, but when I got home, I looked at the calories and fat and OMG! 450 calories and 20 grams of fat! I suddenly did not even want it anymore! It actually... Read more
The birds are singing!
Friday, March 25, 2011      4 comments

This morning I went for my walk and I heard the birds singing! First time in a long time! Spring is just around the corner, next week the temperatures will be in the 70's. It rained this afternoon, but the sun was shining most of the morning. ... Read more

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