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Thank you SP friends!
Thursday, July 21, 2011      9 comments

Thanks everyone for their encouragement and support! The computer was down yesterday so I broke all streaks, but I did walk for a mile and a half, just couldn't log it in. As you can see, it is working today and I am still on track, but darn tha... Read more
ONly 1 mile again today.
Wednesday, July 20, 2011      10 comments

The nights I work I only walk one mile, but at least it's something! No strength training today because my back, shoulder and arm have been hurting all day and I have been reall sick to my stomaach for about 3 days. I had the dry heaves this mor... Read more
9 days and counting!
Monday, July 18, 2011      5 comments

walked 20 minutes/ 1 mile and did about 6 strength training exercises. I have been doing great on the nutrition tracker. Just writing a quick blog before work so as not to break my streak! Thank you Spark friends for all your encourgement and ... Read more
8th day in a row!
Monday, July 18, 2011      10 comments

Walked 2 miles today and did 4 strenght training exercises. this is my 8th day in a row, woohoo! I just got to work and I start at 10pm so I gotta go but wanted to track this to keep my spark streak going:)... Read more
Something interesting!
Saturday, July 16, 2011      4 comments

this is an article I read today by Renee Swopes and Proverb 31 ministries, from her book "A Confident Heart", chapter 6 In the same way a radio has AM and FM frequencies, so do our thoughts. They are either AM (against me) thoughts or FM (f... Read more
7 days down and 1 lb. lost!
Saturday, July 16, 2011      10 comments

Today was my 7th day of the 4 week challenge and I walked 2.12 miles with my daughter up and over the steep hill. I weighed after breakfast--and still lost a pound! I am really excited to start the 8 week challenge with the cloverleafs! At the e... Read more
1 more day = a full week!
Friday, July 15, 2011      7 comments

Today I walked 2 miles and have done 8 strength training exercises! 6 days in a row! I can't wait until I go to work tomorrow night so I can weigh myself again. Of course, I know that I may have gained some muscle so I won't put too much into th... Read more
5 days in a row!
Thursday, July 14, 2011      11 comments

I can't believe that I have kept up with this challenge and have exercised and walked 5 days in a row! I think losing that 2 lbs. was quite the incentive for getting out there and doing it every day! I have also stayed within my calorie range ev... Read more
Feeling good-for a change!
Wednesday, July 13, 2011      9 comments

Walked 1.43 miles this morning, and went in the opposite direction then what I ususally walk, up to the top of the really steep hill! It really was a work out! I did my strength training exercises when I got back home and ate some old fashioned ... Read more
Lost 2 lbs.!!!
Tuesday, July 12, 2011      10 comments

I have been very consistent with the walking and exercise, and with drinking 8 glasses of water and 5 vegetables and fruit--and finally!! I am starting to feel and see results! I asked my daughter if I could weigh at her house because I actually... Read more
Encouragement for Today-from Crosswalk.com
Monday, July 11, 2011      5 comments

Ephesians 3:17a, 18-19, "And I pray that you...may have power, together with all the Lord's people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge — that you may be filled to th... Read more
New challenge
Sunday, July 10, 2011      6 comments

Well I joined another team to start a new 4 week challenge. I am not making any progress as far as weight loss goes, so I got to do something different! I sure hope it works, my belly is getting so big! I know I am a lot better shape than I was ... Read more
Saturday, July 09, 2011      1 comments

I walked 2 miles this morning, washed and vacuumed my car by hand. Finished my book by Sandra Brown. It was really a good book! I have never read anything by her before so I think now I have a new author to start reading:) Wednesday, I did tea... Read more
50 questions to get to know each other. Please copy and paste in your blog:)
Wednesday, July 06, 2011      4 comments

1. WERE YOU NAMED AFTER ANYONE? Nope 2. WHEN WAS THE LAST TIME YOU CRIED? Last week while watching "My sister's keeper", great movie! 3. DO YOU LIKE YOUR HANDWRITING? I used to, but it's not so good anymore:) 4. WHAT IS ... Read more
Did well on my food intake yesterday!
Wednesday, July 06, 2011      4 comments

I stayed in the middle to low range of my calories, carbs, fat, and protein yesterday! I did not go over on anything, but went under on the fiber! I did a 10 minute cardio video and a few strength training exercises. I am trying to get back on t... Read more

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