SOUL2SHINE79's Blogs
10 Things to stop doing to increase your productivity!
Tuesday, October 14, 2014 6 comments This article is from the website lifehack....love it! Really hit home for me! http://www.lifehack.org/arti cles/productivity/science- stop-10-things-productive.html... Read more
My 1,000,000th New Plan :)
Sunday, July 20, 2014 12 comments Seriously folks, this new plan stuff is getting old....but I just keep starting and stopping. I definitely need to work on my stick-to-it-iveness! So with that said...I'm going to begin in the infant stage. I think I have been jumping i... Read more
Feeling Happy!
Thursday, June 19, 2014 7 comments Short and sweet. I have been pretty consistent with my walking lately, and in the past...this used to be the time range when I would give up, because the scale isn't going down as fast as I would like it to. The difference this ti... Read more
G.O.M.B.S! :)
Monday, June 09, 2014 8 comments This is going to be a quick blog to tell you what I have been doing since the beginning of June, which is helping me see results finally. I have been focusing on eating nutritional power meals filled with G.O.M.B.S, sounds like combs but ... Read more
Time to Get Focused!
Tuesday, May 20, 2014 13 comments I really need to get to this if I want to see results! I have been all over the place lately without having a definite plan. Or if I have a plan I don't stick with it, like I should be. I need to make it become a habit...because I get so ... Read more
Magic Numbers
Monday, April 21, 2014 9 comments If you ever want to figure out your daily calorie intake to lose 1 lb. per week here is the equation: (Spark does this for you, but it's kind of fun to know on your own) Add a zero to your body weight, mine is 166 + 0 = 1660 Ad... Read more
Mind over Food...An Interesting N.P.R Article!
Monday, April 14, 2014 8 comments Wow! This article and video are so interesting! It talks about how our thoughts can influence the way a food is perceived in our bodies. I've been trying to do this lately. While eating I'll say to myself, "This food is giving me strength an... Read more
Healing from the past...
Wednesday, April 09, 2014 10 comments 
I know everyone has a story or a past, some worse than others. The question is how do we let go of our past so we can move forward? How do we forgive ourselves or ot... Read more
Just a Few Benefits of Rebounding :)
Thursday, April 03, 2014 4 comments Jumping on a trampoline isn't just for the kiddos...here is an article explaining some of the many benefits of trampoline jumping, or rebounding. I plan on incorporating rebounding into my workout regimen, because it's fun, and who could say no... Read more
Neck Crackles Anyone?
Thursday, April 03, 2014 4 comments This is actually more of a question blog post.... (Disclaimer: This is not to bash Chiropractors at all, I appreciate what they do for people...and their tendencies to lean more towards natural health practices.) After I had my last da... Read more
Day 10 = Day 1....What has changed since last time
Wednesday, March 26, 2014 7 comments Hello fellow Sparkers! It's been a little while...I've decided to give this another try! Third times a charm right?? A few things have happened in my life since being on here last time. I have a new little addition, well actually she is new... Read more
Day 9 ~ Paradigm Shift
Saturday, July 14, 2012 7 comments Today I was really tired...I got to sleep late, and then my babies were up at the crack of dawn! I took an exercise break today....since I haven't taken one in 10 straight days, so much needed! I also was doing some thinking today, a... Read more
Day 6 and 7
Wednesday, July 11, 2012 3 comments I didn't get a chance to write a blog entry yesterday....but that doesn't mean I didn't do my workout! I did Slim n 6 Ramp it up....i'm going to follow through this time, with the whole program! Last night my husband took me out for an ear... Read more
Day 5 ~ Just a little frustrated :(
Monday, July 09, 2012 12 comments I try not to be too negative on here...but I just have to vent a little bit. I really don't know why it's taking so long for me to see results? I don't think I eat that bad....nothing really over my ranges. I try to stay around 1300-1400 cal ... Read more 1 2 Last Page » |
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