SP Premium
2,500-3,999 SparkPoints 3,545


Day 59
Wednesday, March 01, 2017      1 comments

Heading back to Jazzercise tonight! On another note: what are your thoughts on Weight Watchers? Seeeeee ya! ... Read more
Day 56
Sunday, February 26, 2017      0 comments

So I didn't die at Jazzercise. Far from it...I really liked it, actually! It felt good to move around and just enjoy myself for an hour. And while my friend and I were the youngest participants by at least 10 or 15 years, can I tell you...tho... Read more
Day 52
Wednesday, February 22, 2017      2 comments

So I somehow agreed to go to a Jazzercise class tonight with a co-worker. Am I out of my mind?! First of all, I have just now mastered walking without huffing and puffing. Secondly, Jazzercise?! Isn't that for more, uh....mature folks? Oh, ... Read more
Day 50
Monday, February 20, 2017      2 comments

Where have the last two weeks gone? I feel as if I have been asleep the past two weeks and am now just waking up. I have fallen into old habits and have been acting out of character. Well, out of character for the newer, healthier me. Totall... Read more
Day 36
Tuesday, February 07, 2017      0 comments

This has been an....ummm....interesting week. I find it fascinating how my brain works in relationship to food/eating. It all seems to start with something that is a bit outside of my normal food choices--so last week it was a deli sandwich and... Read more
Day 31: Time for My Own Challenges
Wednesday, February 01, 2017      2 comments

Now that we've finished up the very good book/plan, "Thinner in 30," I'm left to wonder how I will continue to proceed. I suppose I could go back to the book and start over again, since I was really pretty spotty with how I did on a handful of ... Read more
Day 30: Thinner in 30 Challenge
Tuesday, January 31, 2017      4 comments

Well, friends...this is it. Our final challenge: Go look in the mirror and embrace yourself...it's all up to you now--go for it! Make the changes and do good for yourself. Repeat this mantra: I CAN and I WILL. Wow, but this has been an... Read more
Day 29: Thinner in 30 Challenge
Sunday, January 29, 2017      3 comments

So today's challenge is this: Do a 60 minute workout 3x/week. Ok...I think I've got this one if I can count that three times a week I do a 60+ minute walk. For me, a walk is a workout, considering how out of shape I have allowed myself to bec... Read more
Day 28: Thinner in 30 Challenge
Sunday, January 29, 2017      2 comments

Day 28 of the Thinner in 30 Challenge brings this little nugget: Drop one stressful thing from your life. Ok....so most of my stress comes from work. My kids are grown, so I don't have something I can drop like: Say "no" the next time the PT... Read more
Day 27: Thinner in 30 Challenge
Friday, January 27, 2017      0 comments

Whew! What a day!! I'm glad it's Friday! Not a bad week, but a weird one... Today's Thinner in 30 Challenge: Swap out junky sauces. No problem here! I've ditched the Ranch dressing (too much fat!), soy sauce (too much salt!) and BBQ s... Read more
Day 26: Thinner in 30 Challenge
Thursday, January 26, 2017      0 comments

Wow, so hard to believe the Thinner in 30 Challenge is almost over...well, almost over for those of you following along out there but definitely not almost over for me. I remain pretty stuck on some of these challenges. I have basically master... Read more
Day 25: Thinner in 30 Challenge
Thursday, January 26, 2017      0 comments

Wow....already Day 25 of the Thinner in 30 Challenge. Your challenge today: Drop or reduce added sugar. Ok, so I've been doing quite well with this one except for a few items. Namely my Silk soy creamer in the morning and this new salad dres... Read more
Day 24: Thinner in 30 Challenge
Wednesday, January 25, 2017      2 comments

Day 24 of the Thinner in 30 Challenge brings this idea: Do a 45 minute work out 3x/week. Hmmm...I usually end up walking for 45 minutes plus at least three times a week, but does walking count as a "work out?" If you're in terrible shape like... Read more
Day 23: Thinner in 30 Challenge
Monday, January 23, 2017      0 comments

Day 23 brings us this little tidbit: Rethink what you drink. I can see how this one might be difficult for some. I've only (99.9% of the time) had water, decaf coffee or decaf tea for about a year now, so I've got this one down. A bit ... Read more
Days 18, 19, 20, 21 and 22: Thinner in 30 Challenge
Monday, January 23, 2017      0 comments

Wow, this has been a week! I will get to the challenges here in just a second, but since we've gotten behind in the Thinner in 30 Challenge, let's catch up: Day 18: Don't eat more than three servings per day of foods that contain more tha... Read more

1 2 3 Last Page »