Thursday, June 20, 2013 6 comments
I met with my boss yesterday afternoon for my annual performance evaluation. I've reported to this individual for 2 years (she's newer to our organization) but I've worked for the same employer for 20 years. In her summary comments, she describe... Read more
Thursday, April 18, 2013 11 comments
I have been battling sickness since March 9th. Two weeks before getting sick I was feeling pretty happy that I had "almost" made it through the winter without getting sick. In fact, I couldn't remember the last time I was sick. I spoke too soon.... Read more
Results - Resting Metabolic Rate Testing (RMR)
Sunday, February 10, 2013 9 comments
Almost a week ago I blogged about my testing. This is a follow up blog to share my results. We've heard it time and time again, but the bottom line seems to be I haven't been eating enough calories. "There is one basic truth to weight loss ... Read more
Resting Metabolic Rate Testing (RMR)
Tuesday, February 05, 2013 13 comments
Love Yourself Enough to Work Harder
Friday, February 01, 2013 11 comments
I had a lunge-a-ful workout today!
Friday, January 18, 2013 7 comments
I worked out twice with my trainer this week and I'm always amazed by how great squats and lunges feel. Now wait a minute -- I am not a WEIRDO. When i started working with the trainer last fall, I couldn't do a single squat, not one. We sta... Read more
Wednesday, January 09, 2013 14 comments
I'm happy to report I was accepted into another 10-week program -- this one is dedicated to cardiovascular exercise (I participated in a 10 week program last Fall that was a combination of strength and cardiovascular training). Read on for more ... Read more
I have a lot on my plate (of life)!
Tuesday, January 08, 2013 5 comments
The bottom line is many days I don't have a complete tracker at the end of the day. I start each day with the best of intentions and I typically track breakfast and lunch, but it's pretty rare I track the full day. Undoubtedly, this has been an ... Read more
It was impossible to resist the gym today!
Tuesday, January 01, 2013 8 comments
Admittedly, I've been sliding down the slippery slope the past two weeks when it comes to doing the things I know I should. I started out the month of December SO strong and did an excellent job through all of my holiday parties, until the last ... Read more
Another Holiday Party is Another Chance to SUCCEED!
Thursday, December 13, 2012 7 comments
Last week I attended the first of many holiday parties. I made a plan, I stuck to my plan, and I felt like a champion. I can't begin to describe the feeling of accomplishment. I felt like it was a true testament that I had arrived with embracing... Read more
Working Out is a MINDSET
Wednesday, December 12, 2012 8 comments
I've always been one of those people who repeated the mantra, "I don't want to go to the gym." What I really meant was: I don't want to exercise; I don't want to sweat; I don't want to push myself; I don't want to have to physically work for thi... Read more
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