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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 18
Wednesday, November 18, 2015      273 comments

Hellooooo SparkPeople! You're talking to a proud SparkPeople papa. My highlight yesterday was seeing my 12yo son do a classic SP System combination that I do when he read a book for a school book report (Focus Cornerstone: Short-term goal/... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 17
Tuesday, November 17, 2015      247 comments

Hi Everyone I hope you had a great day yesterday! My fitness highlight yesterday was rowing machine -- really like that one. Today we have two sick kids at home with a cold. Hopefully just a 1-day absence. Let me know any positi... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 16
Monday, November 16, 2015      224 comments

Good morning everyone! I hope you had a good weekend and are ready for a great week of living a "SparkPeople Life" :). I'll give you an example of some of the small steps I have already combined this morning from the SP System: 1)... Read more
Voted Popular Blog Post: View All Popular Posts The Ultimate SparkPeople Life Challenge Main Page
Saturday, November 14, 2015      748 comments

This is a VERY EARLY beta-test draft of this page to give you an idea of the elements you can select from for the challenge. I will continue building out this page and let you know when it is updated. Challenge Notes: 1) This will be a... Read more
Voted Popular Blog Post: View All Popular Posts SparkPeople Fuel for Improvement System Overview
Saturday, November 14, 2015      128 comments

This is a simple list of the SparkPeople Fuel for Improvement System Cornerstones and Building Blocks. The goal for this page is to provide you with a quick view of the system to help you visualize how everything fits together. Focus Co... Read more
Voted Popular Blog Post: View All Popular Posts First Official Ultimate SparkPeople Life Challenge Blog
Saturday, November 14, 2015      510 comments

Hi Everyone I'll start a new blog like this most days for this challenge. To participate, just make any kind of post to the comments. This can include goals or highlights or anything else. Here is a link to the main challenge page if you... Read more
Voted Popular Blog Post: View All Popular Posts Happy Saturday!
Saturday, November 14, 2015      131 comments

Good morning everyone! I hope you have a great Saturday. I just earned 3 SparkPoints from spinning the wheel :). As part of my new "Ultimate SparkPeople Life" Challenge, I will start checking in with you most mornings. Today I am... Read more
Voted Popular Blog Post: View All Popular Posts Happy Friday!
Friday, November 13, 2015      171 comments

Hi Everyone I hope you are having a great week! Today I'm working on the new challenge I mentioned in last week's SparkGuy email. This will be a lot of fun. The name of the challenge will be The "Ultimate SparkPeople Life" Challenge.... Read more
Voted Popular Blog Post: View All Popular Posts Email Text for New Motivation Project
Sunday, November 08, 2015      160 comments

Just in case you didn't see my weekly email announcing this project, I thought I'd copy the email text into a blog: ** Hello SparkPeople Members Wow, can you believe it's November already? The mornings are starting to get crisp in m... Read more
Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: New Motivation Project!
Saturday, November 07, 2015      2090 comments

Hello Everyone I hope you are having a great weekend! I'm super-excited to share more about a fun project I'm working on in this week's email. I hope you like it. If you didn't see my weekly email, here is a blog that contains the ex... Read more
Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Paul's 10-minute Adventure
Saturday, October 31, 2015      95 comments

Hi Everyone I hope you are having a great weekend! I'm finishing up this week's email and then will head out to trick-or-treat with my kids. Are you doing anything fun today? This week's email will share a fun story written by ... Read more
Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Nike Running Ad
Saturday, October 17, 2015      239 comments

Happy Saturday everyone! Here is the fun motivational video I mentioned in this week's email: Hmm, there might be a problem embedding this video -- here is a direct link to it on YouTube if the embedded video doesn't work for you (well... Read more
Voted Popular Blog Post: View All Popular Posts Happy Monday
Monday, September 28, 2015      87 comments

Hi SparkPeeps! I hope you are having a great start to your week. I got a good amount of work done today and managed to get in a bunch of fitness minutes as well. Happy to be home after my business trip. Thought I would stop in an... Read more
Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In
Saturday, September 26, 2015      179 comments

Hi Everyone I hope you are having a great weekend! I am fried today. Coming back from my trip, on Thursday I woke up at 5:30am Eastern, took a late flight home, and got to bed at 3:15 Eastern -- then woke up about 5 hours later becaus... Read more
Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In
Saturday, September 19, 2015      197 comments

Hi Everyone I'm writing today from our hometown of Cincinnati -- I'm here for a short visit to do meetings with our team. I hope you are having a great weekend! Feel free to post any highlights from last week or goals for next wee... Read more

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