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SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts December 14: The "Ultimate SparkPeople Life" Challenge
Monday, December 14, 2015      111 comments

Hi Everyone Late check-in today because SparkGuy was on the road doing about 3 hours of driving today for a couple of good meetings. At least got to do some good hiking after the last meeting back to my car. Yesterday my highlight was... Read more
Voted Popular Blog Post: View All Popular Posts December 13: The "Ultimate SparkPeople Life" Challenge
Saturday, December 12, 2015      117 comments

Hi Everyone I hope you are having a great weekend! If you'd like, list any highlights from this week or goals for next week. Yesterday for family movie night, we watched an animated film called The Secret of Kells. It was good overal... Read more
Voted Popular Blog Post: View All Popular Posts December 12: The "Ultimate SparkPeople Life" Challenge
Saturday, December 12, 2015      159 comments

Hi Everyone This will be a short check-in because I am writing my weekly email that goes out tonight :). My highlight today so far has been taking a nap as one recovery tool from a travel week -- ahhhh. I also went outside in the sunsh... Read more
Voted Popular Blog Post: View All Popular Posts December 11: The "Ultimate SparkPeople Life" Challenge
Friday, December 11, 2015      154 comments

Hi Everyone Whew, I just finished doing a SparkPeople demo for some of the leaders in a city where we're doing a partnership. This will be part of a citywide wellness effort. I'm excited to see how this goes! I hope everyone is havin... Read more
Voted Popular Blog Post: View All Popular Posts December 10: The "Ultimate SparkPeople Life" Challenge Blog
Thursday, December 10, 2015      171 comments

Hi Everyone I made it home in time for my son's concert yesterday -- Woohoo and Whew :)! It was fun to watch them. They played in a grand old theatre. The school puts a big focus on their band with top teachers. The version of Silen... Read more
Voted Popular Blog Post: View All Popular Posts December 9: Official Ultimate SparkPeople Life Challenge Blog
Wednesday, December 09, 2015      150 comments

Hi Everyone I hope you are having a great Wednesday! I'm writing from my flight back home. As I mentioned yesterday, I have a deadline to make my son's Christmas concert at 7pm today. So far that is looking good. The first flight to... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 8
Tuesday, December 08, 2015      106 comments

Hi Everyone Sorry I'm late checking in today. I have been in all-day meetings at the SparkPeople HQ in Cincinnati with our team and possible fun partners. As an example of the power of setting public goals, today would have been an easy d... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 7
Monday, December 07, 2015      143 comments

Hi Everyone Happy Monday! This will be a short check-in today because I have meetings most of the day. My highlight yesterday was hitting Day 50 of my current 10+ fitness minutes streak. I'm working on building SparkGuy 2.0 -- will sha... Read more
Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Seasonal Affective Disorder
Sunday, December 06, 2015      95 comments

This is my weekly email content put on a blog for those who don't receive the email for some reason: ** Hello SparkPeople Members I'm writing to you today while flying over snowy mountains for a business trip -- looks like fun down ... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 6
Saturday, December 05, 2015      118 comments

Hi Everyone I hope you like this week's email! (if you didn't receive it, I will post that to my blog on Sunday). Update: Here is the link to the email text on a blog: http://www.sparkpeople.c
om/mypage_public_journal_i
ndiv... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 5
Saturday, December 05, 2015      162 comments

Hi Everyone Happy Saturday! I'm traveling for a quick business trip today. Had to get up at 3:45am for the flight so SparkGuy is a little sleepy. Right now I'm flying over snowy mountains -- looks fun! Thanks a bunch for all the gre... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 4
Friday, December 04, 2015      164 comments

Hi Everyone -- happy Friday! Thanks for all of the best wishes to my son yesterday on his class speech! It was apparently quite an experience for him. This was his first oral report in middle school. He said that by the end of the 5 minu... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 3
Thursday, December 03, 2015      164 comments

Hi Everyone! Woohoo -- today is Day 21 in a row blogging for this challenge, so I completed my most recent short-term goal. I think the next short-term goal will be to see if I can check-in every day the rest of December as holiday support... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 2
Wednesday, December 02, 2015      112 comments

Happy Tuesday everyone! Thanks for all of your great comments yesterday about making December and the holidays great! When I see your energy, it really does spark me to continue writing each day. One of my highlights yesterday was rea... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 1
Tuesday, December 01, 2015      192 comments

Hi Everyone Welcome to December! I know this can be a hectic month, so let's use this challenge as a motivator to take small consistent steps to stay on track as much as possible. I'll be here right along with you and will set a g... Read more

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