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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts January 14: Ultimate SparkPeople Life Challenge
Thursday, January 14, 2016      124 comments

Hi Everyone Today was a fun day. It started off with a bang. I received an IM from someone on our team at 7am my time asking if I could jump on an interview with a reporter from a major newspaper (with no warning this might happen). ... Read more
Voted Popular Blog Post: View All Popular Posts January 13: Ultimate SparkPeople Life Challenge
Wednesday, January 13, 2016      148 comments

Hello SparkPeeps My son made it through his sax practice yesterday and is now quietly doing his homework today -- woohoo! Both boys got better sleep last night. My fitness highlight today was quick tennis stroke practice. To keep up ... Read more
Voted Popular Blog Post: View All Popular Posts January 12: Ultimate SparkPeople Life Challenge
Tuesday, January 12, 2016      188 comments

Hi Everyone Happy Tuesday! GAAAA -- my son is being a grouchy bear complaining about doing his saxophone practice for school. We finally convinced him to take a 10 minute exercise break to see if that calms him down. He stayed up to... Read more
Voted Popular Blog Post: View All Popular Posts January 11: Ultimate SparkPeople Life Challenge
Monday, January 11, 2016      203 comments

Hi Everyone I hope you are having a great Monday! I just finished exercise bike as my fitness highlight for today. I again did "exercise bike strength" where I increase the level progressively to 3 levels higher than I normally do and... Read more
Voted Popular Blog Post: View All Popular Posts January 9 and 10: Ultimate SparkPeople Life Challenge
Saturday, January 09, 2016      224 comments

Hi Everyone Sunday and Weekly Email Note: I hope you enjoyed this week's email talking about my daily planning spreadsheet! Here is a link that shows an example of what I use each day to help me stay on track: http://www.spar... Read more
Voted Popular Blog Post: View All Popular Posts January 8: Ultimate SparkPeople Life Challenge
Friday, January 08, 2016      103 comments

Happy Friday everyone! I'm a bit wiped out after a long week, but got a good amount done this week. Today's fitness highlight was playing football with my son. He has his first flag football game of the season next Saturday so is gett... Read more
Voted Popular Blog Post: View All Popular Posts January 7: Ultimate SparkPeople Life Challenge
Thursday, January 07, 2016      152 comments

Hi Everyone I hope you are having a great Thursday! My fitness highlight today was hill sprints again -- this time I did 30 sprints vs. 20 last time and 10 the time before. Getting stronger and stronger. Thanks for the comments o... Read more
Voted Popular Blog Post: View All Popular Posts January 6: Ultimate SparkPeople Life Challenge
Wednesday, January 06, 2016      170 comments

Hi Everyone I hope you are having a great Wednesday! My fitness highlight today was 20 minutes on the exercise bike. For 5 of those minutes I increased the level again because today was a strength day. I'm happy to get good minut... Read more
Voted Popular Blog Post: View All Popular Posts January 5: Ultimate SparkPeople Life Challenge
Tuesday, January 05, 2016      157 comments

HI SparkPeeps! Looking at the comments on yesterday's blog, it sounds like many people are either cutting down their sugar or have done this in the past -- great work everyone! I'm sold that this is the way to go. Last night, we watch... Read more
Voted Popular Blog Post: View All Popular Posts January 4: Ultimate SparkPeople Life Challenge
Monday, January 04, 2016      126 comments

Hi Everyone My fitness highlight today was doing exercise bike at a higher level to build strength. On some days I'll do a higher level for strength as a variation. If you turn the level up high enough it's almost like doing leg presses b... Read more
Voted Popular Blog Post: View All Popular Posts January 3: Ultimate SparkPeople Life Challenge
Sunday, January 03, 2016      129 comments

Hi Everyone I hope you are having a good Sunday! Today was Day 2 for my boys to use their supervised SparkPeople accounts. Later yesterday they discovered the bonus wheel spin once you hit 25 SparkPoints which caused all kinds of exci... Read more
Voted Popular Blog Post: View All Popular Posts January 2: Ultimate SparkPeople Life Challenge
Saturday, January 02, 2016      213 comments

Hi Everyone Happy Saturday! I just finished a fun activity. I started a SparkPeople account for both of my boys that I will supervise. My goal is to get them to be part of the Ultimate SparkPeople Life challenge as a way to help ... Read more
Voted Popular Blog Post: View All Popular Posts Happy New Year!
Thursday, December 31, 2015      394 comments

Happy New Year, SparkPeople! I hope you are ready for a great year. As you saw in my weekly email, my goals include being here as much as I can to help you reach your goals, including: 1) Write Weekly SparkGuy Email: 45-52 weeks ... Read more
Voted Popular Blog Post: View All Popular Posts December 31: Ultimate SparkPeople Life Challenge
Thursday, December 31, 2015      163 comments

Hi Everyone Happy New Year's Eve! I hope you are enjoying the last day of 2015! This will be a short check-in because we decided to send out my weekly SparkGuy email tonight since we have some other emails going out during my regular... Read more
Voted Popular Blog Post: View All Popular Posts December 30: Ultimate SparkPeople Life Challenge
Wednesday, December 30, 2015      160 comments

Hi Everyone The year is almost finished -- I hope you enjoy the last day of 2015 tomorrow! I'll share more today about the "streak within a streak" I'm working on to do a streak of days where I do at least 20 minutes on the exercise bi... Read more

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