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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts January 30 and 31: Ultimate SparkPeople Life Challenge
Saturday, January 30, 2016      191 comments

Hi Everyone Sunday Update: I hope you like this week's email about vision collages and keeping your goals close to you! Let me know if you will do this or if you already do this. Also feel free to share any highlights from last w... Read more
Voted Popular Blog Post: View All Popular Posts January 29: Ultimate SparkPeople Life Challenge
Friday, January 29, 2016      131 comments

Hi Everyone I hope you are having a great Friday! Here is my breakthrough that I mentioned in yesterday's blog: I have played tennis since I was a kid. Our semi-run down apartment complex had a pool and a tennis court and a nearb... Read more
Voted Popular Blog Post: View All Popular Posts January 28: Ultimate SparkPeople Life Challenge
Thursday, January 28, 2016      120 comments

Hi Everyone Woohoo -- I had a great breakthrough today in tennis that involves a bunch of areas of life coming together. I'm really wiped out though (in part from the tennis), so I'll just tease you tonight and come back tomorrow for t... Read more
Voted Popular Blog Post: View All Popular Posts January 27: Ultimate SparkPeople Life Challenge
Wednesday, January 27, 2016      110 comments

Hi Everyone Hope you had a Woohoo Wednesday! My fitness highlight today was tossing football again with my son. He's looking forward to this week's game. A nutrition highlight was eating beets -- good for the liver! Any Wooh... Read more
Voted Popular Blog Post: View All Popular Posts January 26: Ultimate SparkPeople Life Challenge
Tuesday, January 26, 2016      121 comments

Hello to the spark people Good day here. I was able to get in 60 minutes of fitness throughout the day. My highlights were sprints and quick tennis practice. We watched some of the Warriors/Spurs last night (the Warriors are our home... Read more
Voted Popular Blog Post: View All Popular Posts January 25: Ultimate SparkPeople Life Challenge
Monday, January 25, 2016      185 comments

Hi Everyone I hope you had a great Monday! Today is a big milestone for me -- 100 days for my 10+ fitness minutes streak. This may be the best 100-day streak I've ever had because of improved diet and overall health. I'm excited ... Read more
Voted Popular Blog Post: View All Popular Posts January 23 and 24: Ultimate SparkPeople Life Challenge
Saturday, January 23, 2016      235 comments

Hi Everyone! Below are updates for both Saturday and Sunday this week including links to affirmations resources. Jan. 24 update: Sunday I hope you enjoyed this week's email about believing -- both in yourself and in the SparkPeople p... Read more
Voted Popular Blog Post: View All Popular Posts January 22: Ultimate SparkPeople Life Challenge
Friday, January 22, 2016      112 comments

Happy Friday everyone! This has been a long week, I'm looking forward to the weekend! Did 40 minutes of exercise today -- exercise bike and stretching. Hope you had a great week. Good luck to any in the path of the big snowstorm ... Read more
Voted Popular Blog Post: View All Popular Posts January 21: Ultimate SparkPeople Life Challenge
Thursday, January 21, 2016      110 comments

Good evening all! I'm minutes from going to bed, so just a quick check-in again. I had some good meetings today including getting introduced to an amazing former Olympic gold medalist. Hopefully I'll be able to share more about him and ho... Read more
Voted Popular Blog Post: View All Popular Posts January 20: Ultimate SparkPeople Life Challenge
Wednesday, January 20, 2016      130 comments

Hi Everyone I'm feeling a bit under the weather today, so just a quick check-in. I think it'll just take one good night of sleep to finish fighting this off. Today's fitness highlight was quick tennis practice and tossing football wit... Read more
Voted Popular Blog Post: View All Popular Posts January 19: Ultimate SparkPeople Life Challenge
Tuesday, January 19, 2016      112 comments

Hi Everyone Thanks for the best wishes on finding the drone. I just returned from round 2 of searching, still no luck. At least this is a relatively inexpensive one (downside being that these light ones do blow away!). We do need to lab... Read more
Voted Popular Blog Post: View All Popular Posts January 18: Ultimate SparkPeople Life Challenge
Monday, January 18, 2016      137 comments

Hi Everyone -- hope you had a great Monday! I got some extra fitness minutes today for a bad reason. My son's drone got caught in a gust of wind and blew away. So we went hiking and exploring down our big hill for 30 minutes trying to fin... Read more
Voted Popular Blog Post: View All Popular Posts January 17: Ultimate SparkPeople Life Challenge
Sunday, January 17, 2016      120 comments

GAAAA I made a technical mistake last night and my weekly email couldn't go out -- sorry about that. Now I'll send this one out next week. I'm bummed because this is a good one (at least I think so :)). Today's fitness highlight was ... Read more
Voted Popular Blog Post: View All Popular Posts January 16 & 17: Ultimate SparkPeople Life Challenge
Saturday, January 16, 2016      105 comments

Happy Saturday Everyone! I hope you are having a great weekend! I'm finishing up this week's SparkGuy email that will go out tonight. This is a good one -- it's strong build on last week's email about using some form of daily planner. ... Read more
Voted Popular Blog Post: View All Popular Posts January 15: Ultimate SparkPeople Life Challenge
Friday, January 15, 2016      101 comments

Happy Friday Everyone! This will be a short Friday check-in. I'll give you an update on my "streak within a streak" to do 20 minutes of exercise bike and track the percentage. So far I am at 24 of 30 days or 80%. This is possibly the... Read more

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