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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts February 20&21: Ultimate SparkPeople Life Challenge
Saturday, February 20, 2016      171 comments

Hi Everyone Sunday Update: I hope you like this week's email with the motivational message! If you didn't see it, here is the graphic I included in the email: ... Read more
Voted Popular Blog Post: View All Popular Posts February 18: Ultimate SparkPeople Life Challenge
Thursday, February 18, 2016      113 comments

Hi All Thanks for the positive thoughts about my son! I don't want to say we're out of the woods yet, but so far he is feeling much better and nobody else is sick yet. Fingers crossed. Plus lots of prevention :). My son walked out o... Read more
Voted Popular Blog Post: View All Popular Posts February 17: Ultimate SparkPeople Life Challenge
Wednesday, February 17, 2016      111 comments

Whew, we're wiped out in our house today. My oldest got the flu in the middle of the night last night. Poor guy -- he was sick at least 10 times before it finally stopped. Hope we can contain it to just him, we'll see. Was able to get 40... Read more
Voted Popular Blog Post: View All Popular Posts February 16: Ultimate SparkPeople Life Challenge
Tuesday, February 16, 2016      136 comments

Hi Everyone Today was a good day. I have a mild foot injury from basketball with my son. I was bummed a little bit because I wanted to run sprints today, but didn't want to make the injury worse. So instead I just did exercise bike sprin... Read more
Voted Popular Blog Post: View All Popular Posts February 15: Ultimate SparkPeople Life Challenge
Monday, February 15, 2016      120 comments

Hello SparkPeeps How was your Monday? Good one here. Our boys are taking care of the neighbor's dog so they are having fun with her. Her name is Tiki. The neighbors don't have young kids, so Tiki likes to come over and get her energ... Read more
Voted Popular Blog Post: View All Popular Posts February 13 and 14: Ultimate SparkPeople Life Challenge
Saturday, February 13, 2016      175 comments

Hi Everyone Sunday Update: Happy Valentine's Day! I hope you liked my thoughts about how good sleep can be helpful in so many ways. Here are a couple of good articles I saw if you'd like to learn more: Why sleep is important... Read more
Voted Popular Blog Post: View All Popular Posts February 12: Ultimate SparkPeople Life Challenge
Friday, February 12, 2016      151 comments

Happy Friday everyone! I hope you had a good week and are looking forward to the weekend. I'm taking it fairly easy today after a bunch of driving yesterday. But got in some mini-trampoline and balance board outside as fitness highlights.... Read more
Voted Popular Blog Post: View All Popular Posts February 11: Ultimate SparkPeople Life Challenge
Thursday, February 11, 2016      93 comments

Hi Everyone Whew, lots of driving today. Drove about 2.5 hours combined back and forth to a great meeting. I was early to the meeting so did a quick walk/hike around the block. When I returned home, my 9yo was in the driveway playing... Read more
Voted Popular Blog Post: View All Popular Posts February 10: Ultimate SparkPeople Life Challenge
Wednesday, February 10, 2016      129 comments

Hi Everyone Ahh. I finally broke my blogging streak :). Oh well, back to it today! I'll share the most likely reason that I ran out of energy the past couple of days to check-in. I'm once again cutting down on my coffee -- down to 1... Read more
Voted Popular Blog Post: View All Popular Posts February 6 & 7: Ultimate SparkPeople Life Challenge
Saturday, February 06, 2016      202 comments

Hi Everyone Sunday Update: I hope you liked this week's email about how to make healthy food choices! Let me know in the comments if you have added any new healthy foods lately. Here is the additional tip I mentioned: One thing I d... Read more
Voted Popular Blog Post: View All Popular Posts February 5: Ultimate SparkPeople Life Challenge
Friday, February 05, 2016      95 comments

Happy Friday everyone! I hope you are ready for a good weekend. If you are a football fan, who are you rooting for? Anyone from Denver or Carolina out there? This was a good week -- we brought on a partner with 4 health and fitness e... Read more
Voted Popular Blog Post: View All Popular Posts February 4: Ultimate SparkPeople Life Challenge
Thursday, February 04, 2016      115 comments

Hello SparkPeeps! I hope you had a good Thursday -- who is ready for Friday! Both of our kids have colds now, but not too bad. I had some raw crushed garlic today -- one of my favorite preventive measures. Has anyone tried this? If ... Read more
Voted Popular Blog Post: View All Popular Posts February 3: Ultimate SparkPeople Life Challenge
Wednesday, February 03, 2016      114 comments

Hi Everyone No headache today -- thanks for the positive vibes sent my way :). Good day here. My fitness highlight was a short hike in chilly weather. With continually improving health and fitness, I also continue to notice that cold... Read more
Voted Popular Blog Post: View All Popular Posts February 2: Ultimate SparkPeople Life Challenge
Tuesday, February 02, 2016      123 comments

Hi Everyone Ugh -- headache most of the day today, but got in 15 easy minutes of fitness to keep my streak. Also signed on an awesome new partner that could be very interesting if there are any runners out there. A fun company started... Read more
Voted Popular Blog Post: View All Popular Posts February 1: Ultimate SparkPeople Life Challenge
Monday, February 01, 2016      166 comments

Hi Everyone I hope you had a great Monday and good start to February! Let's all work together to make this a good month. My highlight was a simple one today. I picked up my son from school and instead of just sitting in the car waiti... Read more

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