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Voted Popular Blog Post: View All Popular Posts April 20: Small Goals Commitment Challenge Button
Thursday, April 20, 2017      105 comments

Hi Everyone Happy Thursday! It's fun to see our Commitment Button counter cross 600 presses. Let's set a first mini-goal of hitting 1,000 presses this week! My highlights yesterday included: 1) I went for a walk and just starte... Read more
Voted Popular Blog Post: View All Popular Posts April 19: Small Goals Commitment Challenge Button
Wednesday, April 19, 2017      103 comments

Hi Everyone Happy Wednesday! You can see below that our tech team added the counter that shows the total number of presses of the Commitment Button -- woohoo! I'm happy to see us over 200 presses in a short time. Now when you pr... Read more
Voted Popular Blog Post: View All Popular Posts April 18: Small Goals Commitment Challenge Button
Tuesday, April 18, 2017      78 comments

Hi Everyone Happy Tuesday! My highlight yesterday was a big one: I started reading Man's Search for Meaning by Viktor Frankl with my 13yo oldest son. I'll write more about this as "official" content for this challenge at some point... Read more
Voted Popular Blog Post: View All Popular Posts April 17: Small Goals Commitment Challenge Button
Monday, April 17, 2017      74 comments

Hi Everyone Happy Monday! Who is ready for a great week ahead! Click the button below to show your commitment. My highlights yesterday were good ones including a couple of small goal commitments coming together: 1) It was fun to... Read more
April 16: Small Goals Commitment Challenge Button
Sunday, April 16, 2017      50 comments

Hi Everyone Happy Easter to all who celebrate this holiday -- and happy Sunday to everyone! My highlights yesterday were: 1) Catching up on the tracking of my latest streak of having at least 10 minutes of fitness per day. The total... Read more
Voted Popular Blog Post: View All Popular Posts April 15: Small Goals Commitment Challenge Button
Saturday, April 15, 2017      54 comments

Hi Everyone Happy Saturday! My highlights yesterday were: 1) laying in the sunshine for 45 minutes. I brought our guinea pig named Pudding out with me -- she likes getting a nice dose of sunshine. Her sister Vanilla passed away a ... Read more
Voted Popular Blog Post: View All Popular Posts April 14: Small Goals Commitment Challenge Button
Friday, April 14, 2017      47 comments

Hi Everyone Happy Friday! My highlight yesterday was doing a quick video on Facebook to chat more about this challenge. Here is the video if you are interested (I still need to figure out why the bottom is cut off when I embed FB vide... Read more
Voted Popular Blog Post: View All Popular Posts April 13: Small Goals Commitment Challenge Button
Thursday, April 13, 2017      61 comments

Hi Everyone Happy Thursday! My highlight yesterday was playing basketball with my youngest son as part of working on their fitness program. I won with a shot near the end. He is 10 and is starting to formulate a goal to play college ... Read more
Voted Popular Blog Post: View All Popular Posts April 12: Small Goals Commitment Challenge Button
Wednesday, April 12, 2017      120 comments

Hi Everyone Happy Wednesday! If you haven't seen this yet, here is the original announcement for this challenge: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6345185 In addition to pr... Read more
Voted Popular Blog Post: View All Popular Posts April 11: Small Goals Commitment Challenge Button
Tuesday, April 11, 2017      119 comments

Hi Everyone Happy Tuesday! If you haven't seen this yet, here is the original announcement for this challenge: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6345185 In addition to pres... Read more
Voted Popular Blog Post: View All Popular Posts April 10: Small Goals Commitment Challenge -- Press the button :)
Monday, April 10, 2017      144 comments

Hi Everyone Thanks so much for all of your support with my announcement about this challenge! It's fun to see almost 400 comments on the first blog. If you didn't see the announcement, or you looked at the page early, here is the first an... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Commitment Challenge Launch Announcement
Friday, April 07, 2017      733 comments

Hi Everyone! I'm building a new challenge called the Small Goals Commitment Challenge. Here is a quick overview of the elements of this challenge. Note that I now write regular blogs about this challenge -- if you have already seen the ov... Read more
Voted Popular Blog Post: View All Popular Posts March 29 Highlights
Wednesday, March 29, 2017      47 comments

Hi Everyone I hope you are having great day reaching goals in all areas of life! Here are some of my highlight today: * Played basketball with my son again. I won by a good amount today. I'm trying to convince him to do more exe... Read more
Voted Popular Blog Post: View All Popular Posts Cowboy Lassoes Thief
Thursday, March 23, 2017      82 comments

Hi Everyone I hope you are having a great day! My highlight yesterday was basketball with my son (10yo). He has won everything we've played lately, so I needed to pickup my game. Instead of playing a game, we just played P-I-G. The ... Read more
Voted Popular Blog Post: View All Popular Posts Video of me discussing Crisscross Effects
Friday, March 17, 2017      94 comments

Hi Everyone Last night I did a live video on our Facebook page to talk about one of the most important concepts of the underlying SparkPeople program: Crisscross Effects. I wrote about this in my last blog, but it was fun sharing on video... Read more

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