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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts May 1: Small Goals Commitment Challenge -- SparkButton
Monday, May 01, 2017      40 comments

Hello everyone Happy Monday! Welcome to May. Let's make this an amazing month! Highlights include: * Woohoo that we had 1,300 SparkButton presses in the past 24 hours -- that is a new record. A bunch of this came from my SparkGuy ... Read more
Voted Popular Blog Post: View All Popular Posts What Should I Eat: Healthy Foods, Spices, Recipes, & More
Sunday, April 30, 2017      97 comments

I am a big fan of different types of planning and writing down important items. In this activity, I’d like you to start listing these items that you like and can use/purchase as part of your diet: 1) Healthy foods 2) Healthy spices 3) ... Read more
Voted Popular Blog Post: View All Popular Posts April 30: Small Goals Commitment Challenge -- SparkButton
Sunday, April 30, 2017      82 comments

Hello everyone Happy Sunday! I hope you have a good finish to your weekend. Highlights include: * Woohoo that we reached our goal of 5,000 presses by early this morning -- we hit 5,300 when I checked at 6am my time. This is a stret... Read more
Voted Popular Blog Post: View All Popular Posts April 29: Small Goals Commitment Challenge Button
Saturday, April 29, 2017      94 comments

Hello everyone Happy Saturday! I hope you have a great weekend. Highlights include: * Today is day 20 in a row blogging for this challenge * Yesterday was day 76 of my 10+ fitness minutes streak. As a former accountant, ... Read more
April 28: Small Goals Commitment Challenge Button
Friday, April 28, 2017      42 comments

Hello everyone Happy Friday! Woohoo for a good night sleep again. It looks like it will be a big challenge to hit 5,000 presses by Sunday morning, but let's get as close to this goal as we can! Highlights include: * Today is day 19... Read more
Voted Popular Blog Post: View All Popular Posts Why do you want to be healthy & fit?
Thursday, April 27, 2017      248 comments

One of the first actions I like to ask people to take is to answer the question: Why do you want to be healthy & fit? This may take some thinking. And your answer may change over time. For example, when I was younger, I had so much social... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Commitment Challenge: SparkPeople System Overview
Thursday, April 27, 2017      140 comments

The SparkPeople “Fuel for Improvement” System is designed to help you reach goals in all areas of life – including goals you may have never thought possible! In the past 10-15 years, this program has helped in the hundreds of thousands of p... Read more
Voted Popular Blog Post: View All Popular Posts April 27: Small Goals Commitment Challenge Button
Thursday, April 27, 2017      58 comments

Hello everyone Happy Thursday! Got a better night sleep last night so I should be able to get a lot done today. My commitment for today is to start posting "official" content for this challenge -- by the end of the day for me (say by ... Read more
Voted Popular Blog Post: View All Popular Posts April 26: Small Goals Commitment Challenge Button
Wednesday, April 26, 2017      82 comments

Hello everyone Happy Wednesday! Gaa -- not a great sleep night last night, so writing a little later today. Highlights include: * Today is day 17 in a row blogging for this challenge * Yesterday was day 73 of my 10+ fitness ... Read more
April 25: Small Goals Commitment Challenge Button
Tuesday, April 25, 2017      43 comments

Hi SparkPeeps Happy Tuesday! Hooray for hitting 3,000 presses today. Had good sleep last night so ready for another good day. Highlights include: * Today is day 16 in a row blogging for this challenge * Yesterday was day 72 o... Read more
Voted Popular Blog Post: View All Popular Posts April 24: Small Goals Commitment Challenge Button
Monday, April 24, 2017      78 comments

Hi Everyone Happy Monday! Who is ready for a Monday commitment to reach goals this week? Woohoo that we hit 2,500 presses yesterday. Our goal by the end of Saturday is 5,000 presses together. I am ready for a strong week. My 10... Read more
Voted Popular Blog Post: View All Popular Posts April 23: Small Goals Commitment Challenge Button
Sunday, April 23, 2017      53 comments

Hi Everyone Happy Sunday! Woohoo for crossing 2,000 commitment presses this morning! We might hit 2,500 today. Highlights include: * Today is day 14 in a row blogging for this challenge * Yesterday was day 70 of my 10+ fitness mi... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge: Anissa's Story: If She can do it; we can do it!
Saturday, April 22, 2017      153 comments

This lesson is from the Fire Cornerstone. As a reminder: Fire Cornerstone – Live with Passion, Energy & A sense of Adventure Most people set goals and then forget them. This cornerstone is designed to keep you motivated with passi... Read more
Voted Popular Blog Post: View All Popular Posts April 22: Small Goals Commitment Challenge Button
Saturday, April 22, 2017      52 comments

Hi Everyone Happy Saturday! I hope you are ready for a fun and good weekend! We will cross 1,500 presses today -- thanks again for your support! Many people have a tough time on the weekend when building a healthy lifestyle. The str... Read more
Voted Popular Blog Post: View All Popular Posts April 21: Small Goals Commitment Challenge Button
Friday, April 21, 2017      98 comments

Hi Everyone Happy Friday! I hope you are ready to finish out the week strong. Woohoo -- we hit our first mini-goal by crossing 1,000 presses this week -- thanks everyone! The total was 1,026 when I checked this morning and started wr... Read more

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