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SPARKGUY's Blogs

May 24: Small Goals Commitment Challenge -- SparkButton
Wednesday, May 24, 2017      36 comments

Happy Wednesday Highlights include: * Yesterday was day 101 of my 10+ fitness minutes streak * Today is day 45 in a row blogging for this challenge (details below) * Hooray that we crossed 18,000 button presses -- now we can shoot... Read more
Voted Popular Blog Post: View All Popular Posts May 23: Small Goals Commitment Challenge -- SparkButton
Tuesday, May 23, 2017      93 comments

Happy Tuesday Highlights include: * Yesterday was day 100 of my 10+ fitness minutes streak * Today is day 44 in a row blogging for this challenge (details below) Woohoo -- I'm excited to hit 100 days in the 10+ fitness minutes ... Read more
May 22: Small Goals Commitment Challenge -- SparkButton
Monday, May 22, 2017      29 comments

Happy Monday! Highlights include: * Yesterday was day 99 of my 10+ fitness minutes streak * Today is day 43 in a row blogging for this challenge (details below) Whew, just a quick check-in today. I had to do over 3 hours drivi... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge Activity: Daily Planning (SparkTime!)
Sunday, May 21, 2017      41 comments

This lesson is from the Focus Cornerstone. As a reminder: Focus Cornerstone – Get Clear About Your Goals Goal setting has a touch of magic. When people set goals the correct way (achievable, measurable), they often seem to reach ... Read more
SGCC Lesson #4: Building Habits
Sunday, May 21, 2017      21 comments

This lesson is from the Focus Cornerstone. As a reminder: Focus Cornerstone – Get Clear About Your Goals Goal setting has a touch of magic. When people set goals the correct way (achievable, measurable), they often seem to reach ... Read more
Voted Popular Blog Post: View All Popular Posts SGCC Activity #3: The Power of Goal-Setting
Sunday, May 21, 2017      71 comments

This lesson is from the Focus Cornerstone. As a reminder: Focus Cornerstone – Get Clear About Your Goals Goal setting has a touch of magic. When people set goals the correct way (achievable, measurable), they often seem to reach ... Read more
SGCC Lesson #3: The Hard Work Paradox: More Work Leads to More Fun in Life!
Sunday, May 21, 2017      20 comments

This lesson is from the Fire Cornerstone. As a reminder: Fire Cornerstone – Live with Passion & A sense of Adventure Most people set goals and then forget them. This cornerstone is designed to keep you motivated with passion and f... Read more
Voted Popular Blog Post: View All Popular Posts May 21: Small Goals Commitment Challenge -- SparkButton
Sunday, May 21, 2017      59 comments

Happy Sunday Everyone! Highlights include: * Yesterday was day 98 of my 10+ fitness minutes streak * Today is day 42 in a row blogging for this challenge (details below) Two days ago, I talked about the concept of painting a be... Read more
Your blueprint for success (last week's SparkGuy email)
Saturday, May 20, 2017      23 comments

Hi Everyone Below is the text of my "Hello from SparkGuy" email from last week. I'm publishing it here because I want to link to this from this week's email for anyone who missed last week's email (or for anyone on the site/app who missed ... Read more
May 20: Small Goals Commitment Challenge -- SparkButton
Saturday, May 20, 2017      23 comments

Happy Saturday SparkPeeps! Highlights include: * Yesterday was day 97 of my 10+ fitness minutes streak * Today is day 41 in a row blogging for this challenge (details below) In yesterday's blog, I talked about the concept of pa... Read more
Voted Popular Blog Post: View All Popular Posts May 19: Small Goals Commitment Challenge -- SparkButton
Friday, May 19, 2017      97 comments

Woohoo -- happy Friday! Highlights include: * Yesterday was day 96 of my 10+ fitness minutes streak * Today is day 40 in a row blogging for this challenge (details below) Wow, I think my fitness streak plus the rest of my healt... Read more
May 18: Small Goals Commitment Challenge -- SparkButton
Thursday, May 18, 2017      31 comments

Happy Thursday Everyone! Highlights include: * Yesterday was day 95 of my 10+ fitness minutes streak * Today is day 39 in a row blogging for this challenge Quick check-in this morning before some meetings. Great sleep last... Read more
May 17: Small Goals Commitment Challenge -- SparkButton
Wednesday, May 17, 2017      33 comments

Happy Woohoo Wednesday Everyone! Highlights include: * Today is day 38 in a row blogging for this challenge * Yesterday was day 94 of my 10+ fitness minutes streak Whew, lots of meetings today, so just a quick check-in tonight ... Read more
May 16: Small Goals Commitment Challenge -- SparkButton
Tuesday, May 16, 2017      43 comments

Happy Tuesday Everyone! Highlights include: * Today is day 37 in a row blogging for this challenge * Yesterday was day 93 of my 10+ fitness minutes streak * Hooray that we just crossed 15,000 button presses! Here is a cropped... Read more
Voted Popular Blog Post: View All Popular Posts May 15: Small Goals Commitment Challenge -- SparkButton
Monday, May 15, 2017      42 comments

Happy Monday Everyone! Highlights include: * Today is day 36 in a row blogging for this challenge * Yesterday was day 92 of my 10+ fitness minutes streak I hope all of the SparkMoms had a good day yesterday! We had my mother-... Read more

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