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SPARKGUY's Blogs

June 6: Small Goals Commitment Challenge -- SparkButton
Wednesday, June 07, 2017      34 comments

Happy Tuesday! Highlights include: * Yesterday was day 114 of my 10+ fitness minutes streak * Today is day 58 in a row blogging for this challenge (details below) Hi all! I'm just returning home from my quick business tri... Read more
June 5: Small Goals Commitment Challenge -- SparkButton
Monday, June 05, 2017      38 comments

Happy Monday! Highlights include: * Yesterday was day 113 of my 10+ fitness minutes streak * Today is day 57 in a row blogging for this challenge (details below) Hi everyone! I hope you had a good Monday. I'm on a quick busi... Read more
Voted Popular Blog Post: View All Popular Posts June 4: Small Goals Commitment Challenge -- SparkButton
Sunday, June 04, 2017      49 comments

Happy Sunday! Highlights include: * Yesterday was day 112 of my 10+ fitness minutes streak * Today is day 56 in a row blogging for this challenge (details below) I'm happy to see so many people liked my bird videos yesterday! ... Read more
Voted Popular Blog Post: View All Popular Posts How to get what you want (last week's SparkGuy email)
Saturday, June 03, 2017      27 comments

Hi Everyone Below is the text of my "Hello from SparkGuy" email from last week. I'm publishing it here because I want to link to this from this week's email for anyone who missed last week's email (or for anyone on the site/app who missed ... Read more
Voted Popular Blog Post: View All Popular Posts June 3: Small Goals Commitment Challenge -- SparkButton
Saturday, June 03, 2017      80 comments

Happy Saturday! Highlights include: * Yesterday was day 111 of my 10+ fitness minutes streak * Today is day 55 in a row blogging for this challenge (details below) I hope everyone is having a good start to your weekend! I... Read more
June 2: Small Goals Commitment Challenge -- SparkButton
Friday, June 02, 2017      32 comments

Happy Friday! Highlights include: * Yesterday was day 110 of my 10+ fitness minutes streak * Today is day 54 in a row blogging for this challenge (details below) Hopefully the Cavs fans don't throw something at me today after ... Read more
June 1: Small Goals Commitment Challenge -- SparkButton
Thursday, June 01, 2017      32 comments

Happy Thursday and welcome to June! Highlights include: * Yesterday was day 109 of my 10+ fitness minutes streak * Today is day 53 in a row blogging for this challenge (details below) Just finished good fitness minutes with ex... Read more
May 31: Small Goals Commitment Challenge -- SparkButton
Wednesday, May 31, 2017      34 comments

Happy Wednesday! Highlights include: * Yesterday was day 108 of my 10+ fitness minutes streak * Today is day 52 in a row blogging for this challenge (details below) Only one work call today -- better than the 5 yesterday I dis... Read more
Voted Popular Blog Post: View All Popular Posts May 30: Small Goals Commitment Challenge -- SparkButton
Tuesday, May 30, 2017      48 comments

Happy Tuesday! Highlights include: * Yesterday was day 107 of my 10+ fitness minutes streak * Today is day 51 in a row blogging for this challenge (details below) Today was a crazy work day. I had 5 work calls that included o... Read more
May 29: Small Goals Commitment Challenge -- SparkButton
Monday, May 29, 2017      30 comments

Happy Monday! Highlights include: * Yesterday was day 106 of my 10+ fitness minutes streak * Woohoo -- today is day 50 in a row blogging for this challenge (details below) * Woohoo also for crossing 20,000 SparkButton presses! ... Read more
Voted Popular Blog Post: View All Popular Posts May 28: Small Goals Commitment Challenge -- SparkButton
Sunday, May 28, 2017      68 comments

Happy Sunday! Highlights include: * Yesterday was day 105 of my 10+ fitness minutes streak * Today is day 49 in a row blogging for this challenge (details below) I mentioned in yesterday's blog that I did 1,000 calf raises whil... Read more
May 27: Small Goals Commitment Challenge -- SparkButton
Saturday, May 27, 2017      29 comments

Happy Saturday! Highlights include: * Yesterday was day 104 of my 10+ fitness minutes streak * Today is day 48 in a row blogging for this challenge (details below) My fitness highlight today is a funny one. We went to the beac... Read more
Voted Popular Blog Post: View All Popular Posts Formula to make setbacks positive (last week's SparkGuy email)
Saturday, May 27, 2017      32 comments

Hi Everyone Below is the text of my "Hello from SparkGuy" email from last week. I'm publishing it here because I want to link to this from this week's email for anyone who missed last week's email (or for anyone on the site/app who missed ... Read more
May 26: Small Goals Commitment Challenge -- SparkButton
Friday, May 26, 2017      41 comments

Happy Friday! Highlights include: * Yesterday was day 103 of my 10+ fitness minutes streak * Today is day 47 in a row blogging for this challenge (details below) I'll keep this short since this is the start of the weekend and a... Read more
May 25: Small Goals Commitment Challenge -- SparkButton
Thursday, May 25, 2017      39 comments

Happy Thursday Highlights include: * Yesterday was day 102 of my 10+ fitness minutes streak * Today is day 46 in a row blogging for this challenge (details below) Ugh, I had to go to the dentist today and had a few cavities. T... Read more

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