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SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts July 5: Small Goals Commitment Challenge -- SparkButton -- Exercise bike mini-streak
Wednesday, July 05, 2017      51 comments

Happy Wednesday! Highlights include: * Yesterday was day 143 of my 10+ fitness minutes streak * Today is day 86 of 87 (2 in a row) blogging for this challenge (details below) Hi all! Thanks for the positive comments on "b... Read more
Voted Popular Blog Post: View All Popular Posts July 4: Small Goals Commitment Challenge -- SparkButton -- Broken Streak?
Tuesday, July 04, 2017      79 comments

Happy Tuesday! Highlights include: * Yesterday was day 142 of my 10+ fitness minutes streak * Today is day 85 of 86 blogging for this challenge (details below) Hi all! Shoot -- I was busy yesterday and forgot to do an upd... Read more
July 2: Small Goals Commitment Challenge -- SparkButton -- 10+ Fitness Minutes Lesson
Sunday, July 02, 2017      10 comments

Happy Sunday! Highlights include: * Yesterday was day 140 of my 10+ fitness minutes streak * Today is day 84 in a row blogging for this challenge (details below) Hi all! Whew, I'm busy as a beaver this weekend! I jus... Read more
Voted Popular Blog Post: View All Popular Posts SGCC Lesson #6: Why the 10+ Fitness Minutes Strategy Works – and Can Change Your Life!
Sunday, July 02, 2017      86 comments

This lesson is from the Positive Force Cornerstone. As a reminder: Fitness & Health Cornerstone – Get in the best shape possible both physically & mentally This cornerstone focuses on helping you get in the best shape possible phy... Read more
July 1: Small Goals Commitment Challenge -- SparkButton -- Team Launch
Saturday, July 01, 2017      39 comments

Happy Saturday! Highlights include: * Yesterday was day 139 of my 10+ fitness minutes streak * Today is day 83 in a row blogging for this challenge (details below) Hi all! I updated the SparkTeam for this challenge today ... Read more
June 30: Small Goals Commitment Challenge -- SparkButton -- Beatles vs. Beach Boys plus Team
Friday, June 30, 2017      26 comments

Happy Friday! Highlights include: * Yesterday was day 138 of my 10+ fitness minutes streak * Today is day 82 in a row blogging for this challenge (details below) Hi Everyone My blog for today is running on the main SP blo... Read more
June 29: Small Goals Commitment Challenge -- SparkButton -- Challenge SparkTeam
Thursday, June 29, 2017      33 comments

Happy Thursday! Highlights include: * Yesterday was day 137 of my 10+ fitness minutes streak * Today is day 81 in a row blogging for this challenge (details below) Hi Everyone Just a quick check-in today. As soon as I fin... Read more
June 28: Small Goals Commitment Challenge -- SparkButton -- Challenge SparkTeam
Wednesday, June 28, 2017      37 comments

Happy Wednesday Highlights include: * Yesterday was day 136 of my 10+ fitness minutes streak * Today is day 80 in a row blogging for this challenge (details below) Hope you are having a great day! As I mentioned yesterday... Read more
June 27: Small Goals Commitment Challenge -- SparkButton -- American Flag Football League
Wednesday, June 28, 2017      30 comments

Happy Tuesday Highlights include: * Yesterday was day 135 of my 10+ fitness minutes streak * Today is day 79 in a row blogging for this challenge (details below) Another quick late-night check-in! I just returned from tak... Read more
June 26: Small Goals Commitment Challenge -- SparkButton -- Great lunch meeting
Tuesday, June 27, 2017      36 comments

Happy Monday Highlights include: * Yesterday was day 134 of my 10+ fitness minutes streak * Today is day 78 in a row blogging for this challenge (details below) Hi all -- just a quick check-in to see if you had a good day Mond... Read more
June 25: Small Goals Commitment Challenge -- SparkButton -- Kayaking Elkhorn Slough Photos
Sunday, June 25, 2017      32 comments

Happy Sunday Highlights include: * Yesterday was day 133 of my 10+ fitness minutes streak * Today is day 77 in a row blogging for this challenge (details below) Yesterday I mentioned going kayaking with my 2 boys yesterday. I... Read more
June 24: Small Goals Commitment Challenge -- SparkButton -- Kayaking Elkhorn Slough
Saturday, June 24, 2017      33 comments

Happy Saturday Highlights include: * Yesterday was day 132 of my 10+ fitness minutes streak * Today is day 76 in a row blogging for this challenge (details below) Whew, we had a great adventure here today! Recently I mentione... Read more
June 23: Small Goals Commitment Challenge -- SparkButton -- Dog and Caterpillar
Friday, June 23, 2017      31 comments

Happy Friday Highlights include: * Yesterday was day 131 of my 10+ fitness minutes streak * Today is day 75 in a row blogging for this challenge (details below) Hope you had a great Friday and are ready for the weekend! T... Read more
June 22: Small Goals Commitment Challenge -- SparkButton -- Heat Wave
Thursday, June 22, 2017      35 comments

Happy Wednesday Highlights include: * Yesterday was day 130 of my 10+ fitness minutes streak * Today is day 74 in a row blogging for this challenge (details below) Hi all I'll be easy today and just do a quick check-in :)... Read more
June 21: Small Goals Commitment Challenge -- SparkButton -- 42 Motivational Songs
Wednesday, June 21, 2017      48 comments

Happy Wednesday Highlights include: * Yesterday was day 129 of my 10+ fitness minutes streak * Today is day 73 in a row blogging for this challenge (details below) Who is ready for music today? As I mentioned yesterday, I'm b... Read more

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