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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts November 12: Small Goals Commitment Challenge -- Rebel Training Part 1
Sunday, November 12, 2017      105 comments

Hi SparkFriends! * Today is Day 6 of 11 = 55% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 273 of my 10+ fitness minutes streak. Here is my weekly SparkGuy ... Read more
Voted Popular Blog Post: View All Popular Posts November 11: Small Goals Commitment Challenge -- Happy Weekend!
Saturday, November 11, 2017      72 comments

Hi SparkFriends! * Today is Day 5 of 10 = 50% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 273 of my 10+ fitness minutes streak. I hope you are having a goo... Read more
Voted Popular Blog Post: View All Popular Posts November 7: Small Goals Commitment Challenge -- Check your tire air pressure?
Tuesday, November 07, 2017      79 comments

Hi SparkFriends! * Today is Day 4 of 6 = 67% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 269 of my 10+ fitness minutes streak. How was your Tuesday? A... Read more
Voted Popular Blog Post: View All Popular Posts November 6: Small Goals Commitment Challenge -- Great pep talk video
Monday, November 06, 2017      66 comments

Hi SparkFriends! * Today is Day 3 of 5 = 60% for my new blogging goal (50% from Nov. 2 - Dec. 31 to do my best to motivate people through the holidays) * Today is Day 268 of my 10+ fitness minutes streak. How was your Monday? Gr... Read more
Voted Popular Blog Post: View All Popular Posts November 5: Small Goals Commitment Challenge -- Weathering the setback
Sunday, November 05, 2017      96 comments

Hi Everyone As I mentioned in my last blog, I have set a new goal to blog 50% of the 60 days for the rest of the year from November 2 - December 31. That is 30 of 60 days. Today is day 2 of 4 = 50% so right on target so far :). I... Read more
Voted Popular Blog Post: View All Popular Posts November 2: Small Goals Commitment Challenge -- New Blogging Goal
Thursday, November 02, 2017      94 comments

Hi Everyone I'm back again today after another good nutrition and fitness day! I hope you had a good day as well. Now that I'm back to feeling good and getting to be full-strength with fitness leading to good energy levels, I think I'... Read more
Voted Popular Blog Post: View All Popular Posts November 1: Small Goals Commitment Challenge -- Woohoo Wednesday
Wednesday, November 01, 2017      89 comments

Happy November! We're into another month -- let's make it a good one. If we all make good decisions one at a time to start this month, we'll be ready with the holidays hit at the end of the month. We can do it! I hope you had a fun H... Read more
Voted Popular Blog Post: View All Popular Posts October 30: Small Goals Commitment Challenge -- Happy Monday!
Monday, October 30, 2017      96 comments

Happy Monday SparkFriends! Woohoo -- good day here. I did a strength test by doing one of my favorite exercises. I've talked about this one -- where I do exercise bike and keep increasing the level until it's hard to even pedal. Thi... Read more
Voted Popular Blog Post: View All Popular Posts October 23: Small Goals Commitment Challenge -- Hooray for exercise bike
Monday, October 23, 2017      115 comments

Hi All I hope you had a great weekend and Monday! I'm doing really well. I think the mono I mentioned is finally hitting the road for good. It went in a few stages. When I figured out what it was and started treating it, that made a... Read more
Voted Popular Blog Post: View All Popular Posts October 15: Small Goals Commitment Challenge -- Gratitude Check
Sunday, October 15, 2017      156 comments

I'm getting ready to send out this note for this week's SparkGuy email: ** Hi Everyone I just returned from a quick vacation. We live in the San Francisco Bay Area. We're about 75-100 miles away from the horrific wildfires in the N... Read more
Voted Popular Blog Post: View All Popular Posts October 12: Small Goals Commitment Challenge -- SF Bay Area Fires
Thursday, October 12, 2017      117 comments

Hi All It's been a crazy week. I did a quick business trip to Cincinnati to meet with our team. When I returned yesterday afternoon and walked out of the airport it smelled like a bonfire from all the fires in the north Bay Area. Thi... Read more
Voted Popular Blog Post: View All Popular Posts October 9: Small Goals Commitment Challenge -- Please send me some creativity vibes :)
Monday, October 09, 2017      112 comments

Hi Everyone I'm traveling visiting the SparkPeople team for a very short visit. As part of this, I'm working on the new challenges feature I mentioned a few days ago. But I'm stuck working to figure something out now. So send some po... Read more
Voted Popular Blog Post: View All Popular Posts October 8: Small Goals Commitment Challenge -- Coffee and Health
Sunday, October 08, 2017      164 comments

Hello SparkFriends Hi Everyone I ready a new study about the benefits of drinking coffee, so I decided to write about this for my weekly email. Here is the article mentioning the new study and I include some of the points about it... Read more
Voted Popular Blog Post: View All Popular Posts October 5: Small Goals Commitment Challenge -- Thanks!
Thursday, October 05, 2017      106 comments

Hello SparkFriends Highlights include: * Yesterday was day 234 of my 10+ fitness minutes streak * Today is day 150 of 179 (84%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Than... Read more
Voted Popular Blog Post: View All Popular Posts October 3: Small Goals Commitment Challenge -- I'm Back!
Tuesday, October 03, 2017      135 comments

Hello SparkFriends Highlights include: * Yesterday was day 232 of my 10+ fitness minutes streak * Today is day 149 of 177 (84%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) I'm ... Read more

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