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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Day 114 Update: How to Train Your Dragon
Tuesday, August 05, 2014      84 comments

Today is Day 114 of the 10 or more fitness minutes streak – about 40 minutes today spread throughout the day. We finished watching How to Train Your Dragon last night as a family as part of my oldest’s 11th birthday. If you haven’t seen th... Read more
Day 112 Update: Blackjack Recovery and my Jumping Bean
Sunday, August 03, 2014      40 comments

Hope everyone is having a great Sunday and looking forward to a fun week of taking small positive steps to reach goals! Today is Day 112 of my 10 or more fitness minutes streak. Did 35 minutes today. Two quick updates: 1 – Thanks... Read more
Voted Popular Blog Post: View All Popular Posts Day 111 Update: Back from Vacation
Saturday, August 02, 2014      86 comments

Today is Day 111 of the 10 or more fitness minute streak. I returned today from a quick 4-night vacation to Monterey, CA. We had a great time on the beach and hiking around town having fun. One splurge I had is my favorite clam chowder from O... Read more
Day 105 Update: Hot!
Sunday, July 27, 2014      51 comments

Hope everyone is having a great weekend and ready for a positive week of taking one small step at a time to reach your goals! Today is Day 105 of my streak. It’s been a hot weekend out here in the SF Bay Area with temperatures close to 100... Read more
Voted Popular Blog Post: View All Popular Posts Day 102 Update: I Love It When A Plan Comes Together
Thursday, July 24, 2014      71 comments

Today is Day 102 of the 10+ streak. I’m at 20 minutes so far today – including 3 minutes of calf raises while waiting for an appointment. Good news! My boys have decided that they would like to start their own 10 or more fitness minutes s... Read more
Day 101 Update: Teaching My Boys to Jump Rope
Wednesday, July 23, 2014      76 comments

Hi everyone! Today is Day 101 of the 10+ streak – first first day of the second 100. I’m currently at 45 minutes for the day. Today’s highlight was teaching my boys to jump rope. It was an interesting experience. My oldest got the h... Read more
Voted Popular Blog Post: View All Popular Posts Day 100 Update: New Project – Back To My Roots
Tuesday, July 22, 2014      146 comments

Woohoo – today is Day 100 of the 10 or more fitness minutes streak! I’m at 33 minutes so far today. Yesterday’s funny fitness highlight is that my car had a flat tire from a slow leak. So, I used a bike pump to pump it back up – talk about pr... Read more
Voted Popular Blog Post: View All Popular Posts Day 99 Update: Celebrity Wife Swap
Monday, July 21, 2014      92 comments

Day 99 Update: Celebrity Wife Swap Today is Day 99 of the 10 or more fitness minutes streak – one more to triple digits! I got over the 10 minute hurdle with a morning workout of mini-trampoline, pushups, and stretching. Nice and easy. ... Read more
Voted Popular Blog Post: View All Popular Posts Day 98 Update: Have a great week!
Sunday, July 20, 2014      70 comments

Hi Everyone Today is Day 98 of the streak. It was a pretty quiet day here – a highlight was a good Sunday afternoon nap :). Hope everyone had a good weekend and is ready to take one small step at a time this week to reach goals togethe... Read more
Day 97 Update: Rolling Stones Workout (Song of the Day)!
Saturday, July 19, 2014      81 comments

Happy Saturday Everyone! Today is Day 97 of the 10 or more fitness minutes streak. I’m currently at 42 minutes spread throughout the day in small doses. I started something fun today: Now when I do exercises like pushups, crunches, l... Read more
Voted Popular Blog Post: View All Popular Posts Day 96 Update: Lucky Photo
Friday, July 18, 2014      221 comments

Today is Day 96 of the 10 or more fitness minutes streak. I’m not finished for the day, but crossed 10 minutes safely. I hope everyone’s ready for a great weekend! I will check-in both days this weekend if you want to stop by to let me kn... Read more
Day 95 Update: Uneventful (by design)
Thursday, July 17, 2014      42 comments

Hello SP-Land! Today is Day 95 of the streak. Sometimes when I write these blogs, I feel like I need to have some mind-blowing update. But, really, I don’t – and that’s a big point of the design of a 10 (or more) minute fitness streak for... Read more
Voted Popular Blog Post: View All Popular Posts Day 93 Update: Ouch :)
Tuesday, July 15, 2014      110 comments

Today is Day 93 of the streak. I have a huge headache today probably from cutting down a bit on caffeine. Taking it pretty easy with fitness, but still have done 20 minutes so far including 15 minutes on the exercise bike and 5 min... Read more
Voted Popular Blog Post: View All Popular Posts Day 91 Update: Tough Year and New Beginnings
Sunday, July 13, 2014      350 comments

Hi Everyone Today is Day 91 of the new 10 (or more) fitness minutes streak! I’ll write more about this soon, but this is a key milestone. In my past attempts at longer streaks, I have found that the true magic starts to kick in somewhere ... Read more
Day 87 Update: Crunches and TV
Thursday, July 10, 2014      28 comments

Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ball while watching the World Cup. It's such a great strategy to fit in fitness minute while doi... Read more

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