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SPARKGUY
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SPARKGUY's Blogs

Day 164 Update: Good Trip to Cincinnati
Wednesday, September 24, 2014      42 comments

Hi Everyone Today is Day 164 of my 10+ fitness minutes streak. Happy streaking to anyone else out there joining in the fun. Today’s highlight was doing pushups, lunges, and stretching outside. The nice fall weather is here. I had a ... Read more
Voted Popular Blog Post: View All Popular Posts Sign a Digital Card for Leah and Devon Still
Friday, September 19, 2014      120 comments

Hi Everyone Thanks for your great response to my last blog about Leah and Devon Still! After writing the blog, I came up with an idea to create a digital card that anyone can sign and then I'll figure out how to make sure Devon Still s... Read more
Voted Popular Blog Post: View All Popular Posts Day 155 Update: Positive (but sad) sports story
Monday, September 15, 2014      186 comments

Hi Everyone Today is Day 155 of my 10 or more fitness minutes streak. Best wishes to anyone else out there streaking with me! Before writing this blog this morning, I challenged myself to get to 10 minutes here in my hotel room and did: ... Read more
Day 150 Update: Fun milestone
Wednesday, September 10, 2014      33 comments

Hi Everyone Today is Day 150 of my 10+ Fitness minutes streak. It’s fun to reach this milestone and not have any burn-out – I’m ready for many more days ahead! Thanks a bunch to everyone who participated in the 10+ Fitness Minutes Min... Read more
Day 143 Update: 10+ Fitness Minutes Mini-Book Survey
Wednesday, September 03, 2014      32 comments

Hi All Today is Day 143 of my 10+ fitness minutes streak. Did 23 minutes today (yes, you can tell I used to be an accountant!). Today’s highlight was mini-trampoline outside. If you are interested, here is a survey for the 10+ Fitnes... Read more
Day 141 Update: Mobile App Upgrade Launch
Monday, September 01, 2014      26 comments

Hi Everyone Hope everyone in the US and Canada is having a great holiday! Happy Monday to everyone else. Today is Day 141 of my 10+ fitness minutes streak – about an hour today spread throughout the day. It’s getting easier and easie... Read more
Voted Popular Blog Post: View All Popular Posts Day 137 Update: Fun Partner Signed
Thursday, August 28, 2014      47 comments

Hi Everyone! Today is Day 137 of m y 10+ Fitness Minutes streak. Today’s highlight was swimming with my boys. They like it when we play “tickle shark” where they are on rafts and I have to be the shark that catches them and tickles them. ... Read more
Day 136 Update: More Lunges
Wednesday, August 27, 2014      31 comments

Hi Everyone – hope you are having a great week! I continue seeing fun signs of hitting the exercise tipping point mentioned in my mini-book during this part of the streak – now at Day 136. I mentioned last week increasing the number of... Read more
Day 133 Update: Giant Teachers
Sunday, August 24, 2014      43 comments

Today is Day 133 of my 10+ Fitness Minutes Streak. I think a bug is trying to get me, so I’m taking it easy and fighting it off with tricks like putting oregano essential oil on my feet. About 20 easy fitness minutes so far today. I may h... Read more
Voted Popular Blog Post: View All Popular Posts Day 131 Update: Sneak peek at 10+ Fitness Minutes Mini-Book
Friday, August 22, 2014      62 comments

Day 131 Update: Sneak peek at 10+ Fitness Minutes Mini-Book Hi Everyone – hope you are having a great Friday! Today is Day 131 of my 10+ fitness minutes streak. I just came in from doing mini-trampoline in the sunshine to cross 10 minute... Read more
Voted Popular Blog Post: View All Popular Posts Day 127 Update: Earthquakes Game
Monday, August 18, 2014      65 comments

Today is Day 127 of my 10 or more fitness minutes streak. About 25 minutes so far today to keep the streak alive. Today I increased my number of lunges just a bit. I’ve learned the hard way to never increase lunges too much or you end up with... Read more
Voted Popular Blog Post: View All Popular Posts Day 122 Update: Robin Williams: O Captain! My Captain!
Wednesday, August 13, 2014      264 comments

Today is Day 122 of my 10 or more fitness minutes streak. About 20 minutes so far today. Today I want to reflect on the passing of Robin Williams for a couple of reasons. First, his movie Dead Poet’s Society is one of the top movies... Read more
Day 121 Update: Urban Survivalist
Tuesday, August 12, 2014      36 comments

Hi everyone! Today is Day 121 of my 10 or more fitness minutes streak. Yesterday was a fun day in the streak. I took the day off work and we went to the Santa Cruz Beach Boardwalk for my youngest son’s 8th birthday celebration. He took h... Read more
Day 116 Update: NFL Preseason
Thursday, August 07, 2014      58 comments

Today is Day 116 of my 10+ fitness minutes streak. About 45 minutes today so far. Just a quick blog update today. I’ll get some more fitness minutes today watching a little of the NFL pre-season games. My original hometown Cincinnati Bengals... Read more
Voted Popular Blog Post: View All Popular Posts Day 115 Update: Writing
Wednesday, August 06, 2014      79 comments

Today is day 115 of my 10+ fitness minutes streak. Today’s highlight: while doing several different types of exercises (exercise bike, rowing machine, and crunches), I could feel that I’ve jumped up to another level of fitness. This is right ... Read more

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