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SPARKLE1908
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SPARKLE1908's Blogs

Me + Lonnie = ???
Thursday, October 08, 2009      5 comments

I paid Lonnie yesterday for my personal training sessions and our first appt. is Tuesday...I'm only doing 30 mins for right now to get a feel for it/him and also to see how w... Read more
Now why can't I....
Wednesday, October 07, 2009      0 comments

Rock an afro like this? Or have this "neo-urban" style that so many can pull off without looking like they "tried" to do it? You know some people just have this natural thing... Read more
After Effects.....
Tuesday, October 06, 2009      1 comments

I was too tired to blog last night but right now I am really in a "restful" mood ...not sure why...could be the overcast dreary weather (even though it's warm and muggy out) or it could be that I'm still tired from my 2 hour workout last night..... Read more
2 HRS AND 15 MINUTES...
Monday, October 05, 2009      4 comments

That's how long I worked out today.... 45 mins treadmill 60 mins Body Pump Class 30 mins Hard Core Abs class(that I didn't know was starting back up today)... geesh...I'm tired.... TTYL ... Read more
Then and Now....
Sunday, October 04, 2009      3 comments

Oh no...not pictures of me...but EnVogue...one of my favorite groups from the 90s...EACH ONE of these women can SANG...that's right..SANG...they can each sing lead and ... Read more
Sneakin up from behind....
Saturday, October 03, 2009      1 comments

Just a short blog...nothing much happened today BUT I did get up this morning and hit the gym...for 1 1/2 hours....I did one hour on the treadmill and 30 mins on the elliptica... Read more
Watch it sucka!!!
Friday, October 02, 2009      3 comments

That's what my mind was saying when I was eating pizza last night....so I ate very slowly and ended up eating 2 slices along with some broccoli and I brought the same thing t... Read more
What a difference....
Thursday, October 01, 2009      2 comments

A trainer/instructor makes!!! Susan did not teach our Body Pump class last night..she wasn't even there...one of the "alternate" trainers, Cindy, taught it and boy was there a difference in the whole atmosphere of the class..and I don't mean tha... Read more
A day off.....
Wednesday, September 30, 2009      2 comments

I didn't go to the gym last evening...I needed to rest and so I did...I felt a small tinge of guilt but it quickly passed...I'm human not a supermachine so I need to let my bo... Read more
Whew..this gym warrior is tired....
Tuesday, September 29, 2009      1 comments

As I mentioned before, I had the day off yesterday so I went to the gym twice...I went in the morning and did one hour of cardio (30 mins treadmill/30 mins elliptical) and th... Read more
Monday night....
Monday, September 28, 2009      1 comments

I was off work today and am now preparing myself for tomorrow when I go back...didn't do much today but I did do an hour of cardio earlier and went back this evening for Body Pump....so I got in 2 hrs of exercise today...and I ate pretty well!!!... Read more
Sunday......
Sunday, September 27, 2009      0 comments

I am off tomorrow so I will get one more day of "rest"...lol...I am going to be at the gym in the morning, run some errands and then Body Pump in the evening....ahh....... Read more
Seriously......
Saturday, September 26, 2009      2 comments

Is this shirt SPRAY PAINTED on him???? I mean....WOW!!!! Enjoy your weekend everyone....TTYL... Read more
What's Your Plan?
Friday, September 25, 2009      4 comments

TODAY'S WORD from Joel and Victoria One thing I've learned is that success is not accidental. You're not going to accidentally accomplish your dreams. You don't accidentally have good relationships. You won't accidentally lose twenty pounds... Read more
Well thank you Sparkpeople!!!!
Thursday, September 24, 2009      2 comments

I have no problem at all being reminded how absolutely PHOINE this man is!!! I don't care about his antics on the field cause when you are fine like this with a cute smile yo... Read more

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