Carrot or stick?
Thursday, July 07, 2011 1 comments
I've decided to find out what motivates me. What's drives you forward? What inspires you to reach your goal? I have just been reading an article in a magazine that I bought and it was talking about what drives you to lose weight. The '... Read more
Saturday, July 02, 2011 3 comments
I'm getting better at all of this. I'm really pleased with my exercise minutes. I've reduced my calorie intake. I'm really beginning to enjoy the benefits of drinking 8 glasses of water everyday (I've gained about 3 hours a day because I d... Read more
Thursday, June 16, 2011 0 comments
Wow! I had a bit of blow out today. I was doing so well and then I went to the cinema this evening to watch Kung fu Panda II (I know how old am I?) and a couple of little bags of sweets later and a box of popcorn and I've blasted my calorie inta... Read more
Testing, testing, 1, 2, 3!
Tuesday, June 14, 2011 4 comments
I was walking to work this morning, it was a beautiful summer morning so I was able to walk through the park gardens, and I was thinking about what would make a difference this time. What would it take to get me through? The last six days have b... Read more