I BOUGHT "THE SPARK"!!
Monday, March 08, 2010 1 comments
I went to Borders over the weekend and decided I would finally invest in the book. After all, if the info I find online is helpful, imagine how much more beneficial owning the b0ok would be! I can't wait to discover the "sparking" secrets ... Read more
Thursday, March 04, 2010 2 comments
So, think I need to celebrate...I haven't purchased anything new lately, so I thought hmm..now what could I really use right now? Since I'm still not quite down to where I want to be with the clothing yet, I figure a good pair of running shoes ... Read more
Squeezing in a Blog...WOOSH!
Wednesday, March 03, 2010 1 comments
Staff meeting day here at work today, so no rest for a lowly Dept. Secretary like me, but I had to make sure I submit at least one blog for the day. So, I figure I'll talk quickly about my little adventure-jog/hike I embarked on immediate... Read more
Tuesday, March 02, 2010 0 comments
I recently discovered that we have a SparkStreaks function available! I was so happy to see that I have been on a streak of excercising 3 wks straight for 90 minutes / week. Here's to continuing on with that theme. This definitely gives... Read more
A Reward for ME!
Monday, March 01, 2010 1 comments
I was able to go and have one of my lifelong dreams (well, since I was about 14 anyways) of seeing Mariah Carey in concert come true, last Friday night 2/26! Talk about amazing - her voice was as good in person as she is on her CD's. And here'... Read more
Keep it new
Tuesday, February 09, 2010 1 comments
Just realized the importance of a change of scenery when doing outdoor exercise! I began to get bored with my neighborhood jogging zone so I went with a friend to a 10 mile lake the other weekend. Breathtaking views! Last Sunday, 2/7 I did 6 ... Read more
Happy Bday to Meeee....
Thursday, February 04, 2010 2 comments
Tomorrow is my birthday. I won't be looking at with a sense of dread of turning yet another year older, but rather, with a renewed sense of self love. I feel that on this journey, I started out putting myself always at the "bottom of my list" ... Read more
Monday, February 01, 2010 2 comments
OK, so I told myself I swore I wouldn't buy any new clothes until I reached my goal of a size 9 since it would be such a waste to spend so much money on in-between sizes. Now, when I started sparking back in October '09, I was in a size 14-16 (... Read more
STUCK AT -20LBS!!!
Friday, January 15, 2010 0 comments
Agggghh!! I've been drinking my 8 glasses of water a day, been jogging 45-60min 3-4 times a week, eating for the most part within my range of calories based on my spark recommendations, and have been stuck at the same weight now for about 2... Read more
I won, I won!
Tuesday, January 12, 2010 3 comments
So, we had this little competition here at work, for employees only. They called it the "Maintain, Don't Gain, Holiday Weight Maintenance Program". We could voluntarily weigh in in the middle of October and then get weighed in again in January... Read more
Monday, January 11, 2010 1 comments
It seemed so hard at first...but I can actually SEE results now! I've lost 18 lbs since 10/16/09 and have gone from a size 16 to a 12! Before I started "sparking", I really had no motivation to eat healthier, let alone get excercise. I have n... Read more
To Weigh..or not to Weigh??? That is the question!
Friday, October 23, 2009 4 comments
So...I never believed in scales...at least within the past 10 yrs, that is. I made it a point not to have one in my home! But I decided to join a weight maintenance program through work for the holidays. The purpose of the program is to maint... Read more
« First Page 1 2 3 4 5 6 7 8