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Reflect and Renew
Sunday, March 17, 2019      7 comments

During this season of the year it is time for a us to reflect on our lives, our goals and renew out vows to do our best to carry out the goals we have set for ourselves. We know that t is not an easy task, but if we are to succeed, we have to de... Read more
Good Times
Monday, February 11, 2019      3 comments

This weekend has been a nice, successful and busy time. I call it Good Tomes because I accomplished one of my goals for the past 4 days. Good time lead to lasting times. Good times mean keeping your eyes on the prize. Being focused on what I wan... Read more
The Why's and Wherefore's
Monday, February 04, 2019      1 comments

I have been on this journey for a while now. It is one that I think about quite frequently. I have these health issues that keeps weight loss in the forefront of my mind. Why I started is easy, I want to change my lifestyle habits to be healthy.... Read more
What I Learned About Myself
Monday, April 03, 2017      3 comments

New experiences bring about new thoughts on how to adjust to the experience. I seem to have difficulty moving forward. I know what I should do, do it for a time, then falter. I know what I want to achieve, but it seems that there is something wi... Read more
The Dawning of a New Day
Monday, November 14, 2016      3 comments

The meaning of dawn is to become evident to the mind; be perceived or understood. When I think of this term, I see myself. It is becoming clear to me what I am to do on this journey to healthy living. Out of all of the times I have tried to wor... Read more
Been a Long Time
Thursday, February 11, 2016      6 comments

It has been such a long time since I have come here to leave some words about this journey I am on. You know what happens when you have a yo-yo, it goes up and down, and up and down. That is what I have been feeling like lately, a yo-yo. I loose... Read more
Lifestyle Change Plan
Sunday, October 25, 2015      2 comments

Plans for weight loss change day after day, week after week, month after month and year after year. It is my desire to find and develop a plan that be helpful to me and easy to handle. My plan is to eat three meals a day with healthy snacks in ... Read more
What is Up with Me?
Monday, November 03, 2014      3 comments

I have been on a roller coaster ride for the last 2 to 3 months. I am trying my hardest to get off. Sometimes it will not stop until you get the will power to stop it yourself. My will power recently has been shot. I try, but somthing always com... Read more
"Pink Sunday"
Sunday, October 12, 2014      2 comments

Today in church, we recognized Breast Cancer Awareness Month. Everyone was requested to wear pink today. Even the children were a part of this and wore pink. We not only recognized the day and provided information for the congregation, but we al... Read more
Monday, June 23, 2014      2 comments

I can plan and plan all I want, but until I make the move to do something about it, it will not improve. I have been stuck for the past few weeks. Things are just not moving one way or the other. I have got to work better. When my schedule chan... Read more
Recovery Plan
Sunday, May 11, 2014      2 comments

There are times when something occurs out of the ordinary. During these times we have to have a plan of action to get back on track. I think of what I have done in the past, and even now. 1. Understand that you have actually gone off track ... Read more
Monday, May 05, 2014      1 comments

It has been quite some time since I made a blog post. Part of it is that I really did not have much to say, but today as part of my weekend challenge, I am supposed to post. I think of where I started from and where I am now. I have developed a ... Read more
TNT Exercises
Thursday, July 18, 2013      4 comments

At one time, I was doing the 10 minute exercises during the day, but I stopped. On today, doing the TNT, I found myself doing some of the same ones I had done in the past. It is refreshing and energizing to the body and the mind. My old faithful... Read more
Tuesday, May 07, 2013      10 comments

Coach Nancy says: Never feel bad about what you have done. Feel good about what you can do. I saw this inspirational quote today and felt that it was just what I needed to see. I can so identify with this quote today. I am feeling so disa... Read more
Tuesday, January 10, 2012      1 comments

I am trying to make my way back to the website. I have really let other things get in the way of my participation. I have maintained my weight loss, but I have missed the interactions with others. I need the push to keep moving and to get bac... Read more

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