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SRONNIEH

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SRONNIEH's Blogs

Sunday, February 4, 2018
Sunday, February 04, 2018      8 comments

I decided that if I committed myself to one blog a month I would be successful. So far this year I'm 100%- woo hoo! I've been learning to address my inner voices that come up when I step out of my comfort zone. This is really hard to do b... Read more
Inspriations
Sunday, January 07, 2018      9 comments

I've been inspired by CLAIREINPARIS to make an 18 things to do in 2018 list. Here we go. 1. Finally get my office refinished. I've been putting it off too long, and there's a great deal of clearing to do. Everything needs to come out, the w... Read more
November 18
Wednesday, November 18, 2015      2 comments

The started off well enough, but about mid afternoon I was experiencing flu-like symptoms. With two other people at home struggling with the flu, I decided to head on home. A couple of Tylenol and some sleep seemed to have put the monster at b... Read more
November 17
Tuesday, November 17, 2015      1 comments

Yesterday was a good start to a bright path. I was experimenting with what foods were working for me prior to my derailment. It’s all stemmed from the health coaching training that I’ve been working on since May. I’m only one week behind in my s... Read more
November 17
Tuesday, November 17, 2015      0 comments

Yesterday was a good start to a bright path. I was experimenting with what foods were working for me prior to my derailment. It’s all stemmed from the health coaching training that I’ve been working on since May. I’m only one week behind in my s... Read more
November 16
Monday, November 16, 2015      5 comments

Now it's time to pick up and restart my journey. From October 1 until this weekend, I have been in a work frenzy and my health has paid for it. To be fair to myself, I inherited a huge mess when I took this job, and I knew that there would be ... Read more
Day 10
Sunday, October 04, 2015      3 comments

Things have certainly improved over the past week. Although I still have areas to tweek, I'm feeling better about shifting back into a healthier routine. I'm pretty confident that gluten is a problem with my gut, and I've been doing some exper... Read more
Time Flies
Saturday, September 26, 2015      2 comments

Wow. I decided to check in and see when my last blog was. March. March. I can't believe it. That was right about the time that things began slowing down for me. Hubby didn't get recalled to work after his father's passing, I started worrying... Read more
Scary
Thursday, March 12, 2015      4 comments

So today's Spark Coach challenge is to do something that scares me. Yesterday afternoon my yogi took a picture of me in the Dancer's pose. I didn't even know she was doing it until I heard the camera clicking. She sent me a copy and while I'm ... Read more
A Better Way To Pitch Weight Loss
Wednesday, February 04, 2015      2 comments

I just finished reading the Shift, by Tory Johnson. It was a very well written book by a woman in the public eye. While I don't feel all of her choices would be right for me, she did make some memorable points. While walking my dog this after... Read more
Loving Yourself
Sunday, February 01, 2015      0 comments

While journaling yesterday, it occurred to me that I haven't given myself much slack over the past few months. Life is always going to present a series of ups and downs for us to deal with. The stresses of today's world only compound those ... Read more
A Great Day with the Doctor
Thursday, January 29, 2015      0 comments

Usually a trip to the doctor for my annual physical was filled with dread. This year's visit was much different. Don't get me wrong, I still grudgingly face my time in the stirrups (I don't think there's anyone who enjoys that.) However, this ye... Read more
12 Things
Tuesday, January 13, 2015      0 comments

I've been recently challenged by a friend to come up with 12 interesting things to try, one for each month of the new year. For inspiration, I Googled bucket list ideas. Much to my surprise, I have discovered that I've lived a much more exciti... Read more
What Would You Do With 6 Months to Live?
Friday, January 09, 2015      2 comments

Yesterday was an overall difficult day. My father in law received his prognosis from the specialist working on his case. Their best guess is that he has 6 months to live. Very scary news for all of us, but it didn't come as a total shock. He h... Read more
After some though...
Saturday, January 03, 2015      1 comments

I have decided to change my power word. My word for the year 2015 will be kindness. I've always been thought of as a kind and compassionate person to others. Sadly for the most part of my life I have neglected myself. Since July, I have been... Read more

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