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I'm A Little Shook Right Now
Tuesday, March 31, 2020      12 comments

No image today. I don't really have the energy or time for it. Not because of health, exercise, or anything like that. In fact my day started out pretty awesome. I was only a couple of minutes away from my walk/run, when my morning alarm w... Read more
Whether You Know It Or Not, You're Inspiring Others
Monday, March 30, 2020      10 comments

It sounds a bit trite doesn't it. You see it everywhere. Print, Online and TV ads repeat that message all day long. It's become so familiar to us, w... Read more
My Calendar Says It's Time To Change Something
Wednesday, March 25, 2020      8 comments

I got up at 3:30AM. Just like I always do. I spent 15 minutes browsing some news stuff, as usual. Then I started my steel cut oats in the crock pot. Pe... Read more
Things To Remember During This Quarantine
Monday, March 23, 2020      12 comments

If you don't know this, I spent about 20 years or better in Social Media. I built communities for other people. It was fun, whilst it lasted. Now I wor... Read more
Gee. The S.T.A.N. Plan Is Way Easy
Tuesday, March 17, 2020      10 comments

So, you know that I use the S.T.A.N. Plan, right? And that is an acronym created from my name, Stan. It means :Simple Trackable Achievable Necessary. I... Read more
Friday the 13th? I Ain't Skeered uh Nuttin'!
Friday, March 13, 2020      11 comments

As I was walking to the car this morning, being mindful that today was Friday the 13th, I looked up and saw a full moon. As I turned to get a better vi... Read more
Stubborn Is As Stubborn Does
Thursday, March 12, 2020      13 comments

If you've been online for a while, you've seen this meme. I still get a kick out of it. I can see it again in 10 minutes and it'll give me a laugh. Pro... Read more
You Can't Track Your Goals If You Don't Know What They Are
Wednesday, March 11, 2020      10 comments

Goals are cool. Goals are great reminders of where we want to be. Nine times out of ten, they are something that drives us to be something better than ... Read more
Ducks On The Water... There’s Fire In The Sky...
Tuesday, March 10, 2020      9 comments

When I go to the gym in the morning, I pass by a “cement pond” in the middle of the courtyard. It’s usually between 3:30am and 5:30. So all the fou... Read more
Oh My Goodness. Where Do I Start?
Monday, March 09, 2020      9 comments

Just got back from our home in Middle Georgia. Splitting time between the two will never get 'easier'. Although I do think it'll get 'better'. Much of ... Read more
Thought It - Wrote It - Started It - Today
Friday, March 06, 2020      9 comments

So, it's all about planning, right? Yes. Only, that's only sorta, kinda right. If you're like me, you can plan yourself into Do-Notta-ville. Which i... Read more
I Caught A Little Break
Thursday, March 05, 2020      10 comments

So, I get up pretty early most mornings. By most I mean 4 out of 5 weekdays. If I'm at our apartment, I walk to the gym. If I'm at home, I drive to the... Read more
If You Know Me...
Sunday, December 29, 2019      9 comments

Then you know I got my timer going. It's something I just have to use. Posting images of current situations, along with goals, is tough. At least... Read more
Hello December
Sunday, December 01, 2019      10 comments

Just writing to get back in the habit really. So, how about an update. We've got a place in ATL as well in WR now. We split our week between the two... Read more
Time For: Five Day Focus
Monday, August 05, 2019      11 comments

If you know me, then you know I like quotes, catchy slogans and quips. In fact, I probably repeat about a dozen or so every day. One of my all time fav... Read more

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