Food and Exercise for Fall
Friday, September 15, 2017 4 comments
A week from today I see the oncology GYN about my surgery. Hopefully then, or soon after, they'll have the date for my surgery. Until then, I am exercising and (mostly) eating what I need There is a certain amount of stress and trepidation... Read more
Thursday, September 14, 2017 7 comments
It's hard to realize some things. There are certain times in your life that really stop and make you think. I'm not going to list my realizations here. If anyone's interested, shoot me a SparkMail. My sweetie says I obsess about things and... Read more
Need a Hysterectomy.
Wednesday, September 13, 2017 10 comments
Ok, so I saw the OB/GYN today. He said that if there was one kind of cancer to have, this was it. It's Stage One so it's very early. He's sending me to see an oncologist GYN. He will talk to me, and then schedule a hysterectomy to be done lapara... Read more
More than I thought I could do. And OB/GYN.
Tuesday, September 12, 2017 5 comments
Today I did exercises from one of the teams I belong to. Some of the choices I replaced with exercises from www.arthritis.org since I have arthritis in my knees and back. Plus I'm changing from a completely sedentary lifestyle to lightly active,... Read more
Monday, September 11, 2017 6 comments
Today has been a laid-back kind of day. We both have migraines. My sweetie's remedy is to sleep a lot. I like quiet. Unfortunately, he also likes to watch tv a lot. I'm so very happy with closed captioning! Michigan is not a place to come ... Read more
BLC 35 Goals.
Sunday, September 10, 2017 4 comments
I need to lose at least 130 pounds at this point in time. I need to lose a person. When I was in my teens, I weighed 115 pounds. I really don't think it's realistic approaching 70. So I'm setting my goal at 135 pounds, and I'll decide as I get c... Read more
Saturday, September 09, 2017 0 comments
Today I got up, ate, drank coffee, watched tv, and then went back to sleep. I really needed that! Then I got in my exercising, ate, watched tv, and just relaxed. Then I watched tv, ate, and am just waiting until I'm tired enough to go to bed. ... Read more
Overdid it a little.
Friday, September 08, 2017 5 comments
I've had to spend most of summer inside because I hurt my leg. It's slowly getting better, and today was one of the few times I've ventured outside. We had to go a couple of places, and I did just a little bit of walking & getting in & out of th... Read more
It's too cold!
Thursday, September 07, 2017 3 comments
My house is old and drafty, and uses up waaaaaaay too much heat! There's a couple of things that need to get done so I can get a couple of repairs done so it will be, hopefully, Much warmer this winter! I really don't like to start the hea... Read more
Looking back to help going forward.
Wednesday, September 06, 2017 5 comments
From beginning of June to very early July, I lost 10 pounds. It's September, and I haven't lost any more. What I did was to take a look back at my meals during that time period. I'm not always good about eating lunch so I'd have a protein sha... Read more
Strength training and colder.
Tuesday, September 05, 2017 10 comments
Thanks to the challenges I've joined, I now have some different strength exercises to keep it from getting boring. It feels really good! It's so much colder here. Soon the low's will be in the 40's. Brrrrr!!! Autumn is rushing in. I wonder ... Read more
Monday, September 04, 2017 5 comments
Between Sparkpeople and Facebook, I'm blown away by the number of well wishes I've received, and I am very grateful. They are very much appreciated. From people who have been there and have offered, not only support, but a listening ear to ... Read more
Test results are back. Very early cancer cells.
Sunday, September 03, 2017 14 comments
I have the results back from the biopsy. Mu doctor belongs to a group that sends the results to their page, and then notifies me bu email. I log in, and can see the results much sooner. Positive for very early cancer cells. I have an appoin... Read more
Saturday, September 02, 2017 4 comments
Exercising. I like the way it makes me feel, and some days are easier than others. I see the results more in inches lost than in pounds gone. I almost like that more than losing the pounds because it means that things are firming up and aren't ... Read more
Friday, September 01, 2017 3 comments
It's already cool here. Today's high was 69 degrees, cool enough to shut the storm window on the screen door and the upstairs window as well since the cold air falls right down the stairs into the living room. I'm not sure I'm ready for Autumn. ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »