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The Great Awakening begins with me.
Wednesday, November 11, 2020      1 comments

During the quarantine of 2020 and all the isolation...I have found an old friend that has never failed me. I have found the freedom that I was looking for, the hope that I had lost. I have gone within myself and have obtained peace. Peace in t... Read more
Covid-19 You have changed my life forever.
Friday, September 04, 2020      4 comments

So here I am - unemployed...again. This time it is different...no job to return to - stepping by faith into being self-employed. It takes much faith to stop and analyze what was NOT working for me at my career of choice. Without looking... Read more
Monday, February 24, 2020      4 comments

Today is my daughter's 30th birthday. emoticon and I sit here amazed at how life is unfolding for her and myself. ... Read more
Gratitude is altitude!
Sunday, November 10, 2019      3 comments

Understanding more about how gratitude is magic and can lift my soul out of self-despair into the essence of hope that floats! This month of November is about finding everything that I am truly grateful for... Here is my list so far: Healt... Read more
Change of pace...
Monday, October 28, 2019      0 comments

Since Winter has been knocking on my door here in Denver, I see the beauty of the snow and feel renewed by the grandeur and grace of white snow. Change can be had by reconnecting to better thoughts that bring me joy. Change is easy - lett... Read more
There are times in life...
Saturday, October 26, 2019      3 comments

I am returning only to find my place again and dust off the way I treat myself. Self-care is now first and foremost. I am learning to love and appreciate both myself and the gift of life, family and friendships. Hoping to encourage both mys... Read more
Sometimes all I can really do is breathe!
Monday, August 20, 2018      3 comments

We can all relate, right? The expectations in this life feel overwhelming and that in itself we can all relate to. Where is the feeling of love, connectedness and support? I haven't visited here for quite some time - but here I am, back again an... Read more
releasing all anxiety over my employment situation
Wednesday, March 28, 2018      4 comments

Searching and coming close to having a job several times only to begin again...something that I need to do is stay focused on what the next task is. Having this much time off has helped me to regain focus on who I really am outside of what I do,... Read more
Steadfast and tenacious in staying on track this time
Monday, March 05, 2018      1 comments

Now entering the third month of being focused on health and wellness. Wholeness in body, soul and spirit.... Read more
Enjoying life just as I am
Monday, February 19, 2018      0 comments

Being the "best version of myself" emoticon today, relaxing into the commitment I have made to work out 3 times a... Read more
1/2 way thru my 1st month back
Tuesday, January 16, 2018      3 comments

Okay new year's resolution... Move over because this is now becoming a lifestyle and one step and decision at a time. I am beginning to feel better about myself and life! There is magic in gratitude - and today I am grateful for my Spark fri... Read more
starting over...forgiving myself for weight gain
Monday, January 08, 2018      8 comments

Back in the saddle again...grateful for Spark People and all my friends who support my emotional intelligence. EI is learned behavior, so is dieting. I desire to support others in their weight loss efforts more consistently because it makes me f... Read more
45 pounds lighter...lessons I have learned/affirmations
Saturday, August 09, 2014      1 comments

Today I am grateful for my life, for my failures, for my challenges that I have overcome! Today I serve with gratitude knowing that I am being used as a living example for others -so they too can attain their goals. I am a teacher - a men... Read more
2 months of focus has changed my life
Thursday, May 22, 2014      1 comments

forever! I have gone from 185 down to 165, a 20 pound weight loss in 2 months. I have not been at this weight for 2 solid years. I have yoyo'd long enough. I have learned my lessons. I give myself permission to go forward from here ... Read more

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