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STEPHIEKNITS

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STEPHIEKNITS's Blogs

A win on Monday
Monday, September 19, 2016      1 comments

I woke up not feeling well and had to cut my morning walk short to only 7 minutes but my walking buddy made sure I got two walks in today by suggesting... Read more
Fabulous Friday
Friday, September 16, 2016      6 comments

Today was a great day to get outside and walk. I took one walk in the morning and another one in the afternoon with a coworker.... Read more
Slowly back to the course
Saturday, September 03, 2016      4 comments

Part of getting back was getting a pass to my favorite canyon. We did that Thursday and even got an evening walk in.... Read more
Day Nine
Saturday, August 02, 2014      2 comments

The thing about being not a newbie, it doesn't take as long to re-learn things. This week I remember that walking each day really isn't just about losing weight, it is about being active and the other things that come along with it. The sta... Read more
Day Two
Saturday, July 26, 2014      1 comments

I am remembering what I love about walking in the mornings. It is a huge mood booster, even if I wake up in a great mood it just kicks it up a notch. I loved all the encouragement I received yesterday.... Read more
Day One
Friday, July 25, 2014      4 comments

I love that the community here at Spark People understand that we fall down. After a great start in June I was hit with an injury but now I am slowly making my way back. A change in shoes, new techniques for stretching the problem area and a che... Read more
Rebooting the system
Tuesday, June 10, 2014      5 comments

I was talking to my BFF last night about why now am I able to get going again. It has been two years since I had the worst gluten experience since the first month's of diagnosis. We talked about how much we have learned food wise on what our bo... Read more
A Walk at the farm
Thursday, September 19, 2013      5 comments

For this restart in walking I decide to find a place to walk that was fun and kept my interest. Walking on the track at the gym or the treadmill bore me and even walking in my neighborhood is boring. So not to far from our home is a historical f... Read more
Crazy Week
Tuesday, September 17, 2013      5 comments

Well since last Tuesday when I kicked my walking game in to play, My Hubby ended up in the ER that night with a blood clot in the leg. That threw off my walking schedule until Saturday as even though he was home our sleep patterns were weird. B... Read more
First Goal done
Thursday, September 05, 2013      2 comments

Well between actually making sure I eat enough each day and then making sure not to go crazy with food plus drinking enough water, I hit my first goal of 235 with room to spare. Which added up to 5.5 lbs lost this week. This is pushing me on t... Read more
A long walk back
Tuesday, September 03, 2013      1 comments

Whenever you have chronic issues sometimes you don't realize how ill you are and how far a walk back to healthy is. That is what I have been finding out this summer. I was really, really ill for a long time before I got myself back to the doctor... Read more
2013 - Changes
Thursday, January 03, 2013      4 comments

Okay overall 2012 was not my best year. I have gained back a lot of the weight I lost in 2011. But the road lays ahead is the road I will travel. So my goals for this year is to focus on movement and what I am eating. I have a goal to average ... Read more
Staying Focused through the stress
Monday, August 27, 2012      5 comments

that is my goal for today and this week. Over the weekend we were informed that one of our teachers has decided to stop teaching as he has an opportunity in other industry to work full time and has come to really enjoy this other job. This make... Read more
Seeing Changes
Friday, August 24, 2012      2 comments

What I love about getting back to fitness is the changes that you see. For me I have already seen changes in my energy level and attitude in general. To have a change on the scale was an added bonus. I learned from last time that strength tra... Read more
The Road back - so far
Thursday, August 23, 2012      5 comments

Well since I jumpstarted back on the road to fitness, I have made some positive changes. I am getting my water in each day - huge thing for me as it has been a struggle I haven't had a diet coke since Sunday August 12th, I have 4 of th... Read more

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