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Has Your Spring Sprung?
Saturday, March 17, 2012      5 comments

I think I must have part bear in my genetic pool. I hibernate during the Winter months, meaning I am lazy and I eat too much. So here I am emerging from my cave ready to begin my Spring Renewal. To begin let me brag that I have lost 12 lbs. du... Read more
How Life Began (Funny)
Saturday, March 03, 2012      12 comments

God created the dog and said: "Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years." The dog said: "That's a long time to be barking. How about only 10... Read more
Busy Weekend
Friday, January 20, 2012      14 comments

I usually only work one day of the weekend, Saturday for 9 hours. However, this weekend I'm covering for a co-worker so will be working Fri, Sat and Sunday for 9 hours each day. Will be coming home hungry. Have meal for tonight, but need to plan... Read more
Rewards Are Out There. Are You Willing to Pay the Price?
Thursday, January 19, 2012      12 comments

I know some of you were interested in this wonderful list of non food rewards we can give ourselves for goals achieved. I was looking forward to creating that list. But, this is what I discovered and why we find it so difficult to make a non foo... Read more
What's Your Reward?
Tuesday, January 17, 2012      14 comments

Read this today and it got me thinking. When asked to reward myself, I always first come up with something food related. Why is that? Why is so much of my life and th... Read more
Not Great, But Better
Monday, January 16, 2012      12 comments

Made some good decisions yesterday and some not so good. I think the good out weighed the bad though. Because I tracked everything in the morning I had my plan in place. When I got hungry I knew what to eat. Got munchies when watching a movie ... Read more
Back to Basics
Sunday, January 15, 2012      15 comments

So here's the deal. In my 5% Winter Challenge we are to focus on a habit we wish to develop or improve and blog about our success/failure/progress, etc. I've been thinking about it and realize how far away from my initial habits I have come. ... Read more
Know Thyself
Tuesday, January 03, 2012      8 comments

I truly believe that half our problems stem from false expectations. We keep comparing ourselves to others and come up lacking and then feel discouraged. A great goal for 2012 would be to discover our true selves and take pride in who we truly a... Read more
Take Chances
Friday, December 30, 2011      5 comments

Saw this poster and had an epiphany. We get so caught up in our lifestyle goals like losing weight, drinking water, upping our exercise minutes. This list is endless it s... Read more
Top Ten Things I Learned This Year
Monday, December 26, 2011      11 comments

It is normal to set new goals and make resolutions when the New Year approaches. However, I think it's important that we focus on where we've come from before we jump headlong into where we want to be. Here are some of the insights I've gaine... Read more
The Perfect Christmas Gift
Friday, December 23, 2011      2 comments

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We All Have 6 Names
Friday, December 16, 2011      6 comments

Find out what your 6 names are. 1. Your real name: CHERYL CAMPBELL 2. Your detective name (favorite color and favorite animal): GREEN CAT 3. Your soap opera name (middle name and street you live on): CHRISTINE RHOD... Read more
Are You Settling?
Monday, December 12, 2011      5 comments

Settle is an interesting word. It can have both positive and negative connotations. For instance, on the positive side, you might put something in order like "settle an account" or decide a dispute as in "settle a case". However, on thinking of ... Read more
Here I Go Again. Winter 5% Challenge
Sunday, December 04, 2011      10 comments

I must say that I had great success on my last 5% challenge. Lost my 5% and make new friends. Had fun along the way. The only negative was the 2-3 weeks before the new challenge started. I managed to gain 8 lbs. during that time. That's 2/3 of ... Read more
Dear Santa
Monday, November 28, 2011      5 comments

Dear Santa, Please give me a big fat bank account and a slim body this year. And, please, don't mix those two up like you did last year. Thanks, Cheryl... Read more

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