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IT,S Time to push !!
Wednesday, February 13, 2019      6 comments

Even if you may have put on a few pounds emoticon or a ounce or two don't despair you are on the right path to be ... Read more
Voted Popular Blog Post: View All Popular Posts If my treadmill could speak this is what it would say...
Wednesday, June 28, 2017      110 comments

Hey why don't you come by and take a walk with me for a little while. emoticon I remember when we used to be ... Read more
BLC break plans
Monday, December 03, 2012      6 comments

My plans for the BLC break is as follows : This holiday season i will have Christmas and New Years at home and if i do visit my family i will be extra careful not to get caught up in the holidays and forget all i have learned on spark about eati... Read more
My plan to stay on track during the holiday
Monday, November 26, 2012      6 comments

emoticon I had to take a minute to think about what i can do that will help me stay on track during the holiday and... Read more
Stragize plan BLC 20 challenge
Saturday, November 03, 2012      4 comments

Our assignment is to make a meal and exercise plan: We must stragize and come up with some new ideas and tips that we can use on our quest to get healthy and fit. I sat down and wrote out a menu that i will be using for this weeks challeng... Read more
BLC Mid round slump
Monday, October 22, 2012      3 comments

emoticon Hello to all my wonderful spark family this blog is about how i,m doing so far in the challenge. I have to... Read more
BLC 20 Nutritional hurdle assignment
Monday, September 24, 2012      3 comments

emoticon one of the BLC20 assignments was to read an article about what is your nutritional hurdle that could be kee... Read more
BLC 20 Creative writing 101 (Road map to a healthier and fit me.)
Monday, September 17, 2012      6 comments

emoticon I,m about to embark on a journey and i am the only one that can decide which way i must go and what steps ... Read more
Back to work tomorrow
Monday, September 03, 2012      4 comments

Tomorrow is the first day of a new school year for me i,m anxious to find out what teacher i will be assigned to work with and who will be our students. I,m a paraprofessional and been working with special needs children for close to five years.... Read more
BLC 20 goals
Monday, September 03, 2012      2 comments

Let me start by saying i,m happy to be a part of this challenge it has pushed me to GOMBAE (GET OFF My BUT AND EXERCISE) i,m really excited to see what this challenge has in store for me but i,m a bit nervous because this is my first time being... Read more
I want every body as a friend
Tuesday, August 07, 2012      17 comments

I wish there was a way to befriend everyone but this not possible there are to many people i will never meet even 3/4 of the people. I happy to have joined spark people cause it makes me feel good to know that my encouraging words will help some... Read more
A recommitment to a relationship
Friday, August 03, 2012      7 comments

Hey spark family I hope this blog finds you all in good health and all your goals are met in the coming years. Let me start by saying losing weight is not easy but if you stick with it and commit to making a change happen there's no limits to wh... Read more
Sunday, July 08, 2012      8 comments

Hello to all my spark family and friends. I just wanted to say i,m going on vacation and will not be taking my lap top along because i don,t want anything to happen to it while traveling. The reason for this blog is because i am not going to be ... Read more
Tomorrow,s my last day of work
Tuesday, June 26, 2012      6 comments

Hello to all my spark friends just wanted you all to know that tomorrow is officially my last day of work until September 6,2012. I will be on vacation because school is closed except for the summer program. I am excited because i will have mor... Read more