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SUEARNOLD1
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SUEARNOLD1's Blogs

Week 4 started Monday
Wednesday, March 04, 2020      9 comments

Life is amazing and so are our bodies . . . When you take time to learn to listen, our body will tell us what it needs. Did you know your stomach is about the size of a loose fist? It really doesn't take that much to fill it - yet we... Read more
Week 2 ends Sunday
Saturday, February 22, 2020      6 comments

Things I've learned or relearned in the first 2 weeks: It really does take approximately 20 minutes for your brain and stomach to sync to feel full ... Read more
I'm having a new adventure with food . . .
Saturday, February 15, 2020      4 comments

We got a grant at work for a new (at least to me) eating program NaturallySlim. Their motto is "It's not what you eat, it's when and how you eat. Sounded intriguing and the college's worker's compensation program is paying for it. A big plus!... Read more
June, another chance to get it right!
Monday, June 04, 2018      22 comments

New week, new month and new chance to get it right! emoticon... Read more
The Power of Three
Sunday, August 20, 2017      13 comments

I gained 20 pounds in the past year! emoticon My DH has gained too but ... Read more
Logging in fitness humor
Saturday, January 28, 2017      16 comments

To all my Treasure Trove shipmates: Notice - No, you can not log in your pigging out as fitness minutes! Enjoy your day mates! ... Read more
Weighing in at the optometrist's office
Friday, January 20, 2017      14 comments

I just read a really great blog from one of our Treasure Trove member SuperwomanSue. She was taking about exercise and healthy eating. She mentioned going to the doctor and the dreaded public weigh in followed by comments . . . .She is really... Read more
SMART Goal #1 for 2017
Monday, January 02, 2017      11 comments

Notice this is not a resolution! It is a SMART goal. SP Coach Challenge for today is to write a SMART goal so here it is #1: Specific: I will loose 10.5 pounds Measurable: by the scale Attainable: I can do this by eating health... Read more
Time wasters . . . .
Thursday, December 29, 2016      5 comments

Spark Coach lesson - find the 25th hour. We are supposed to blog on our time wasters . . . . I watch too much TV - yes, I admit it! I spend too much time on the computer at home and at work. I do better during the work week - I ... Read more
Restart - I can do this
Monday, December 26, 2016      8 comments

Hello out there . . . . Whether you are new or old to Spark People you'll find out or remember that you can always hit the Restart button to get your ... Read more
36 Pounds
Wednesday, November 02, 2016      13 comments

Our challenge from Spark Coach was to make a picture of what we've lost so here goes: How about 36 pounds on chia seeds ... Read more
Spark Coach Assignment - What do you eat before or after your workout?
Sunday, October 30, 2016      4 comments

So my Spark Coach assignment is . . . . What's your pre- and post-workout fueling plan? Jot down your ideas in a quick blog post for future reference. ... Read more
Time to get back on track with a shake up
Sunday, August 28, 2016      8 comments

Here I go again and that's why emoticon It works and when you get to a stand still ... Read more
You know you are getting older when . . . .
Wednesday, August 03, 2016      6 comments

I was answering one of my very best spark friends about my excursion to the department of public safety. I wanted to share my realization that yes, in spite of myself I am getting older and very thankful for that, I must add. So here's wha... Read more
But we can. . . .
Sunday, June 05, 2016      10 comments

Just remember but we can land on our feet with the wonderful help and support from our Spark friends! Thanks for reading and hope your week is ... Read more

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